Brad and Jess Gouthro

Live Lean TV Sustainable Fitness Coaches

12 week Fat Loss & Shredding Program for Women

Girl! This is gonna get you Fit & Toned!!! 

This program is designed for women who want a sleek, slim, fit toned result from their training. This is a part 2✌🏻to my super effective Formula for Women program. 

Don’t think it will be easy! But these workouts will be short. Only about 30 to 45 mins per session & the “cardio” is a built-in 4 minutes in every session.

Give each workout your best effort & intensity. The higher the intensity you bring it, the more amazing the results.

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