What are the goals of the program? Get ready to add crazy lean muscle mass, WITHOUT adding unnecessary ugly “bulk fat” or oversized disproportionate “useless muscle”.
In other words, you’re still going to be Living Lean, but just with bigger, well-proportioned, aesthetically pleasing muscle.
How to get the best outcome of the program? Follow the workout schedule and pay close attention to the workout descriptions to ensure you are choosing the appropriate weight for each exercise.
How to schedule the program into a week? I’ve already scheduled all the workouts for you over the next 30 days. Simply follow the schedule and train hard. If you miss a day, don’t worry. Just make it up the following day.
What do I need to participate in this program? This is a gym based training program that used barbells, dumbbells, cables, and machines.
Who are these workouts for (skill-level)? These workouts are designed for intermediate to advanced trainees.