Gym Newbie
Lean Muscle with Brad and Jess Gouthro
Discover the life changing perfect beginner weight training program to overcome your fear of the gym and go from couch to fit in only 6 weeks!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
5/5
1
45 min
5/5
0
60 min
5/5
0
45 min
0/5
0
60 min
0/5
0
45 min
+37 sessions more
Details
Category
Bodybuilding, HIIT, Cardio
Duration
6 weeks, 3 days/week, 45-60 min
Level
Beginner
Equipment
Dumbbells, barbells, treadmill, rowing machine, jump rope, weight training machines.
Location
Gym
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for beginners, however it can be used by all skill levels.
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
Weight training 3 times per week
4 days of active rest: When you rest from lifting, you should still remain active by going for walks
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #LiveLeanNewbie or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for beginners, however it can be used by all skill levels.
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
Weight training 3 times per week
4 days of active rest: When you rest from lifting, you should still remain active by going for walks
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #LiveLeanNewbie or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Anuj • 1y ago
Great workout to start the new year.