Home Shred
Toning with Brad and Jess Gouthro
6 week Program to Stay Home & Get Lean.
18 unique Follow-Along Workouts you can do in 24 mins or less (some as short as 15mins) using a minimal amount of equipment (mat, bands, 1 set of Db’s, & swiss ball)... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (18)
5/5
1
17 min
5/5
0
18 min
0/5
0
15 min
5/5
1
17 min
0/5
0
24 min
+13 sessions more
Details
Category
Cardio, Lifestyle, Bodyweight, Full Body
Duration
6 weeks, 3 days/week, <30 min
Level
All Levels
Equipment
Mat, Bands, Db’s, Swiss Ball
Location
Home
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Comments
P
Patricia • 1y ago
Hard!!
A
Alley • 1y ago
Hello muscles