Brad and Jess Gouthro

Live Lean TV Sustainable Fitness Coaches

Welcome to BAB2! 🍑 (BUILD-A-BUTT 2.0)

This is a 9 week program designed to lift, firm, tone & plump your booty. 

The follow along videos are done at Home with no equipment, but if you’re advanced & prefer to train at the gym you can do so by adding weights or machines to most of the moves. 

🍑- Follow the 4 Phase 1 {P1} workouts for 3 weeks
🍑- then move on to the 4 Phase 2 {P2} workouts for the second 3 weeks
🍑- & finish with the 4 Phase 3 {P3} workouts for the final 3 weeks. 
🍑💗- use the 3 different Booty Cardios {All Phases} 2x per week during each phase either on the same day as lifting (after the workout) OR on the rest days. 

In just 9 weeks you’ll be noticing a much smoother more beautiful toned bum. 🤗😁

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