14 Day Rapid Shred
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WELCOME TO YOUR 14 DAY RAPID SHRED!
Here at Live Lean TV we don’t mess around with unsustainable results.
But occasionally on your Live Lean Journey, you may want to shred down extra lean for a special event.
Here’s a 14 day workout program you can use (tried and tested by the Live Lean Team) to turn your fat burning switch on, while unleashing your lean and tight physique FAST.
We know, 14 Days isn’t very long. You may be thinking it’s impossible to see dramatic changes in such a short amount of time.
Some of you will see more progress than others since your results depend heavily on your effort and starting point.
By following this 14 day program you will be boosting your metabolism up a notch for continued fat burning results.
Your first step to really be able to see the results is to take your first set of progress pics NOW. Don’t wait.
It will be important to do a 2 week comparison at the end of the 14 days so you can get a look at changes you might not otherwise see in the mirror.
PS. In addition to the workouts, I want you to strive for 10,000 steps every day.
Let’s go!
Shred fat, Conditioning, Cardio, Weight loss
14 days program
Shred fat, Conditioning, Cardio, Weight loss
14 days program
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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