14 Day Rapid Shred
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WELCOME TO YOUR 14 DAY RAPID SHRED!
Here at Live Lean TV we don’t mess around with unsustainable results.
But occasionally on your Live Lean Journey, you may want to shred down extra lean for a special event.
Here’s a 14 day workout program you can use (tried and tested by the Live Lean Team) to turn your fat burning switch on, while unleashing your lean and tight physique FAST.
We know, 14 Days isn’t very long. You may be thinking it’s impossible to see dramatic changes in such a short amount of time.
Some of you will see more progress than others since your results depend heavily on your effort and starting point.
By following this 14 day program you will be boosting your metabolism up a notch for continued fat burning results.
Your first step to really be able to see the results is to take your first set of progress pics NOW. Don’t wait.
It will be important to do a 2 week comparison at the end of the 14 days so you can get a look at changes you might not otherwise see in the mirror.
PS. In addition to the workouts, I want you to strive for 10,000 steps every day.
Let’s go!
Shred fat, Conditioning, Cardio, Weight loss
14 days program
Shred fat, Conditioning, Cardio, Weight loss
14 days program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What are the goals of the program?
To shred stubborn fat in just 14 days
How to get the best outcome of the program?
Commit to it completely. Don’t quit after just a few days. 14 days is short enough to stay committed even when the going gets tough. Promise yourself you’ll do the whole thing even if you feel like quitting in the first week
Who are these workouts for (skill-level)?
Designed for intermediate trainees who have experience training but not at pro-level
What do I need to participate in this program?
Dumbbells, Barbells, Gym Machines & Bodyweight + Jump Rope and/or a track for sprints (optional, can be done on a treadmill street or field also)
How to schedule the program into a week?
These are 6 workouts with just 1 off day per week. You can complete both the cardio and resistance training routines in one 60 minute workout, or you can break up the cardio and resistance training portions into separate workouts throughout the day (I.e. one in the morning and one at night).
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