LS42 Strength
with Brad and Jess Gouthro
42 days to build plateau busting strength. Over the next 6 weeks you’ll be completing 22 workouts comprised of 5 unique strength building training styles to safely build more muscle and burn more fat WITHOUT destroying your j... more
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Sessions (42)
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50 min
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+37 sessions more
Frequently Asked Questions
What are the goals of the program?
Safely build a foundation of plateau busting strength, without destroying your joints, so you can build muscle and burn fat faster.
How to get the best outcome of the program?
Follow the workout schedule and workout instructions as provided. The key is in the details. Each workout is strategically planned based on your current strength levels. It’s important to first complete the 1 rep max testing days and track your lifts, so you can be sure you’re lifting enough weight to create change.
How to schedule the program into a week?
Simply follow the day layout schedule as provided in the program.
If you miss a workout because of unforeseen circumstances, take it as an extra day off. Complete that missed workout the following day, then proceed with the schedule as is.
It’s best that you don’t train with these heavy lifts on back-to-back days, as your muscles and nervous system requires the recovery.
What do I need to participate in this program?
This is a gym based workout program that requires standard gym equipment such as barbells, dumbbells, benches, and pull up bars.
Who are these workouts for (skill-level)?
This program is designed for intermediate to advanced lifters.
Frequently Asked Questions
What are the goals of the program?
Safely build a foundation of plateau busting strength, without destroying your joints, so you can build muscle and burn fat faster.
How to get the best outcome of the program?
Follow the workout schedule and workout instructions as provided. The key is in the details. Each workout is strategically planned based on your current strength levels. It’s important to first complete the 1 rep max testing days and track your lifts, so you can be sure you’re lifting enough weight to create change.
How to schedule the program into a week?
Simply follow the day layout schedule as provided in the program.
If you miss a workout because of unforeseen circumstances, take it as an extra day off. Complete that missed workout the following day, then proceed with the schedule as is.
It’s best that you don’t train with these heavy lifts on back-to-back days, as your muscles and nervous system requires the recovery.
What do I need to participate in this program?
This is a gym based workout program that requires standard gym equipment such as barbells, dumbbells, benches, and pull up bars.
Who are these workouts for (skill-level)?
This program is designed for intermediate to advanced lifters.
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