Mobility Flow Videos
with Brad and Jess Gouthro
10 Minute Follow Along Workouts To Quickly Improve Flexibility, Fire Up Your Muscles, and Injury-Proof Your Body For Life.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
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45 min
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45 min
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45 min
+2 sessions more
Details
Category
Yoga, Warm Up, Stretching
Level
Intermediate
Equipment
Bodyweight, foam roller, resistance band, dumbbells, massage ball, TRX straps
Location
Home
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