Live Lean Dad
Weight Loss with Brad and Jess Gouthro
Become a lean and fit dad with these follow along home dumbbell workout videos.
In just 30 minutes, from the comfort of your own home, drop those 10 pounds of pregnancy chub and become the FIT, LEAN, and STRONG role model y... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
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45 min
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Details
Category
Functional, Bodybuilding, Stretching
Duration
42 days, 4 days/week, 30-45 min
Level
Intermediate
Equipment
Dumbbells
Location
Home
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Can I do this challenge at home?
Yes! All exercises throughout the 42 day challenge can be completed at home using dumbbells.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #LiveLeanDad or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
What do I need to participate?
You need a set of dumbbells and a positive attitude and dedication to the program.
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
Can I do this challenge at home?
Yes! All exercises throughout the 42 day challenge can be completed at home using dumbbells.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #LiveLeanDad or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
What do I need to participate?
You need a set of dumbbells and a positive attitude and dedication to the program.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!