First Start a timer for 20 minutes.
Pick a light weight(s) for this workout, and thatโs all you will need for today. ...ย more
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Lindsay โข 7mo ago
I only had a little over 20 minutes to spare today so I wanted to make the most out of that time! I loved that circuit!! My joints are feeling so much better today too!!! ๐๐ฆต๐ฅ๐๐ฅต๐ช๐
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Lacy โข 7mo ago
Needed a quick workout and this was perfect! Got the heart rate up and kicked in a sweat!
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Audrey โข 9mo ago
I finally got dead bugs figured out ๐ coordination isnโt my forte
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Justina โข 1y ago
Hannah I forgot how much I loved your app, love the variety of workouts and the quick effectiveness I appreciate you! ๐
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Caitlin โข 1y ago
I really didn't want to work out at all this morning. So I found this short little quick workout and made it through
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