Name: Playbook - Hannah Bower - 17 Min Bodyweight Fullbody 11.8.20
Uploaded: 2024-03-06T20:30:23.551Z
Duration: 20 min
Description: 17 Min Bodyweight Fullbody 11.8.20

Nice full body workout to get the heart rate up when you’re looking for something without weights

Sheina

That was short and good!! Very efficient!

Janine Ducharme

I was only able to get tThrough five rounds due to time but I’m excited to do it again and do all 10

Victoria Leon

Wow, I really underestimated that workout. Those crab push-ups are death.

Dani

Didnt know I could sweat so much in 20ish minutes! Haven’t been super consistent lately, but I’m happy to slowly incorporate more into my day to day life!

Sharlene

I really like the 20 minute work outs. I coming with 20 minutes in elliptical.

Krystal

Tired and didn’t want to workout today! This was a good quick workout to get moving

Eirika

Lacey

Those side lunges start so easy but get soooo difficult around round 5. Whew!

Morgan

wow this kicked my butt and i loved every second of it!!!🎉

Alyssa

I didn’t want to workout tonight, but still wanted to move! This workout was great and watching you do it pregnant made me go even harder! Thanks for the push girl!

Melanie

I didn’t know 20 min could be so tough! I sweat a lot and I was outside to enjoy the sun alongside the live workout! Thank you for kicking my butt

Lyndsay

It’s missing the last two workouts in the live session.

Robyn

I really love your live workouts. On days I don’t feel like working out, I always find motivation to do these live workouts. Your positive attitude is truly so helpful during my workout journey. ❤️

Corey

So fun! I loved the beach setting and your sister being in this one! Just brings something different and new!

Miranda

Love this quick and great workouts!! I get a good sweat and feel awesome!

Rose

Katrina

Great short burn! Loved the live workout. Felt like I was working out with two friends. 😊

Jenna

Katie

This kicked my butt!!! It was a wonderful challenge and felt absolutely amazing.

Awesome! Did 13 rounds was feeling good thank you!

Quick yet another amazing workout! 💪🏽🙏🏽

Elaine

Holy cow. What a good quick circuit. I love it. Dripping with sweat. With love from Japan xoxo

Samantha

Loved this workout!!! It did cut off the last two exercises on the last round! 😭

Ashley

10 squat jumps
10 side lunges
10 pikes pushups
10 crab pushups
10 sec rest 
Repeat 10x

Add weights if you want!

17 Min Bodyweight Fullbody 11.8.20

Katie Hughes

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

30 Min Gym Legs 7.7.22

Shalana Brinkman

Carina

25 Min Dumbbell Fullbody 6.2.22

Monica

Taylor Agee

Really great workout if you don’t have a lot of time or maybe you want smthn quick but still a great workout.

20 Min Kettlebell Fullbody 4.29.22

Molly

Kaitlyn

Eugenia

20 Min Bodyweight fullbody 4.22.22

I only had a little over 20 minutes to spare today so I wanted to make the most out of that time! I loved that circuit!! My joints are feeling so much better today too!!! 🍑🦵🔥👊🥵💪😍

Lindsay

Needed a quick workout and this was perfect! Got the heart rate up and kicked in a sweat!

Lacy

I finally got dead bugs figured out 😅 coordination isn’t my forte

Audrey

20 Min Dumbbell Fullbody 4.2.22

Shanele

Sara Paterson

Bekah

15 Min Glute/Booty Burner 5.2.22

Love the low impact workouts for when I’m on my period! They’re perfect. Get a little lift/pump in without the intensity

Navita

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Anna

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Perfect workout when you want something quick but effective! Was able to do it outside while my kids played!

Jordyn

Love how easy this is to fit into a busy schedule when you just need some quick no-equipment HIIT 🔥🔥🔥

Mela

Great Hiit. Really got my heart pumping, legs burning and sweat dripping.

20 Min Body Weight 2.5.21

All I had was10 minutes and I love that there is an option to complete something in that time.

Cristine

Loved it. Quick sweat session when you only have 10 to 15 minutes!

17 Min Bodyweight Fullbody 11.8.20

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