Name: Playbook - Hannah Bower - 20 Min Bodyweight Fullbody 12.15.21
Uploaded: 2024-03-06T20:30:23.534Z
Duration: 20 min
Description: 20 Min Bodyweight Fullbody 12.15.21

Great quick minimal equipment workout while traveling. I just wanted to get some movement in and this was perfect!!

Camille

This was awesome! 
My first workout back from vacy. Wanted movements but nothing super crazy! This hit the spot.
It's a 5star workout!

Sumaiya

Jessica

Maddie

I had no time this morning before I had to be on set so this was a great way to get moving and feel wiped! Did it in 18 mins 💪🏻

Taylor

I over slept this morning and my body was tired and I remembered the saying “consistency over intensity” so I found one of your 20 min or less workouts and just moved my body!! Thank you 🙏🏼

Meaghan

Quicky! That’s all I need. Movement to get some endorphins up. Humbling and reminding me that workout doesn’t need to be big. An appreciation that we can move and get things going.

Elaine

What a great little workout when you don’t have much time. That much repetition really allows you to work in form! I knew I had less time than needed some I cut down a little rest and got it all done :) now off to work with a smile on my face.

Cristine

Great workout when you just need to get up and move your body! Super stoked about starting get strong 3.0 tomorrow. 😊

Cleo

Simple but effective! I love these 20 minute workouts, especially during the holiday season. Thank you Hannah!

Keri

Amazing! Did a 20 minute run before this workout and it was the perfect compliment! 💪🏃‍♀️

Melody

Ashley

That was perfect for this Friday morning..as I was running late and needed to move my body ! 🤪

Rach

Welcome to this weeks 20 minute or less workout! 

Remember PE class? This workout should take you back. 

All you need is your body, although you can definitely add weights and a booty band to turn up the 🔥

5 rounds, each movement for 40 seconds on, 20 seconds rest:

Push-ups 
Sit-ups 
Squats 
60 second Rest (be sure to click the timer in the top right hand corner)

Modifications: go onto your knees or elevate your hands on a box, bench, or chair.

Form:
-Start in a plank position 
-Engage your core
-Hands underneath your shoulders 
-Bend your elbows out at a 45 degree angle to lower your chest to the ground 
-Keep your core engaged as your press back to plank

Pushup

The band is absolutely OPTIONAL. 

If you do want more of a challenge, you can use dumbbell or KB.

You also do not have to do a wide stance sumo squat, you can narrow your stance if that feels more comfortable.

Form: 
-Pick a stance of squat that feels best for your hips sumo (wide) or standard (hip width) 
- Lower into a full squat 
- Press through your heels to standing 
-Lower again for a pulse

Sumo banded squats + pulse

Modifications: eccentric sit-ups, crunches, or any core movement you can do

Remember eccentric motion is important! That’s where you gain strength!

Control and engage your core on the way down.

Sit-Ups

20 Minute or Less 12.15.21

20 Min Bodyweight Fullbody 12.15.21

Katie Hughes

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

Morgan

30 Min Gym Legs 7.7.22

Shalana Brinkman

Carina

25 Min Dumbbell Fullbody 6.2.22

Monica

Taylor Agee

Really great workout if you don’t have a lot of time or maybe you want smthn quick but still a great workout.

20 Min Kettlebell Fullbody 4.29.22

Molly

Kaitlyn

Eugenia

20 Min Bodyweight fullbody 4.22.22

I only had a little over 20 minutes to spare today so I wanted to make the most out of that time! I loved that circuit!! My joints are feeling so much better today too!!! 🍑🦵🔥👊🥵💪😍

Lindsay

Needed a quick workout and this was perfect! Got the heart rate up and kicked in a sweat!

Lacy

I finally got dead bugs figured out 😅 coordination isn’t my forte

Audrey

20 Min Dumbbell Fullbody 4.2.22

Shanele

Sara Paterson

Bekah

15 Min Glute/Booty Burner 5.2.22

Love the low impact workouts for when I’m on my period! They’re perfect. Get a little lift/pump in without the intensity

Katie

Navita

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Anna

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Perfect workout when you want something quick but effective! Was able to do it outside while my kids played!

Jordyn

Love how easy this is to fit into a busy schedule when you just need some quick no-equipment HIIT 🔥🔥🔥

Mela

Great Hiit. Really got my heart pumping, legs burning and sweat dripping.

20 Min Body Weight 2.5.21

All I had was10 minutes and I love that there is an option to complete something in that time.

Loved it. Quick sweat session when you only have 10 to 15 minutes!

20 Min Bodyweight Fullbody 12.15.21

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