Hannah Bower
Hannah Bower
/
Quick & Live Workouts
25 Min Dumbbell Fullbody 6.2.22
5.0
|
25ย min
|
31 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This is my type of โcardioโ. These styled workouts are how I do my cardio (I am NOT an eliptigo girl). All you need is yourself, a pair of dumbbells (optional), a booty band (optional) and a ledge (optional).
...
ย
more
Community
S
Shalana โข 4mo ago
GREAT quick workout. Kicked my butt!
C
Carina โข 8mo ago
Good sweaty holiday workout ๐ช๐ผ๐ฆ
B
B โข 8mo ago
Ouch
M
Morgan โข 1y ago
Perfect for a quickie on a busy Friday!
C
Chelsea โข 1y ago
So sore today but this was awesome!
Show More
More workouts from
Hannah Bower
30 Min Gym Legs 7.7.22
4.9
8
20 Min Kettlebell Fullbody 4.29.22
4.9
15
20 Min Bodyweight fullbody 4.22.22
5.0
27
20 Min Dumbbell Fullbody 4.2.22
4.9
25
15 Min Glute/Booty Burner 5.2.22
5.0
15
20 Min Low Impact Tabata 3.4.22
5.0
55
30 Min Stairs 2.3.21
4.9
4
20 Min Body Weight 2.5.21
5.0
13
10 Min Bodyweight Fullbody 2.8.21
5.0
20
13 Min Bodyweight HIIT 2.9.21
4.9
14
12-18 Min Bodyweight HIIT 2.12.21
5.0
85
10 Min Dumbbell Fullbody 2.26.21
4.9
74
10-30 Min Fullbody EMOM 3.19.21
4.9
14
15 Min Barbell/Band 3.23.21
5.0
8
20 Min Barbell Fullbody 4.3.21
4.9
11
25 Min Dumbbell Fullbody 5.22.21
4.9
32
25 Min Bodyweight Ladder 6.2.21
4.9
14
10 Min Abs 6.5.21
5.0
39
10 Min Bodyweight 7.15.21
5.0
15
25 Min Gym Fullbody 8.5.21
4.9
7
15 Min EMOM + Tabata 8.23.21
4.9
10
20 Min Minimal Equipment 11.17.21
5.0
19
20 Min Bodyweight Fullbody 11.24.21
4.9
19
20 Minutes or Less 12.8.21
5.0
14
20 Min Bodyweight Fullbody 12.15.21
4.9
14
15 Min Bodyweight 11.11.20
4.9
29
16 Min Dumbbell Fullbody 11.10.20
5.0
64
12 Min - AMRAP + Stretching 11.9.20
4.9
33
17 Min Bodyweight Fullbody 11.8.20
4.9
25
20 Min Yoga-Inspired Recovery Workout + Core 6.2.2020
4.9
13
27 Min Dumbbell Full body 9.10.20
4.9
59
10 Min Bodyweight Fullbody 11.10.20
4.9
83
30 Min Minimal Equipment Full Body 11.20.20
4.9
9
15 Min Dumbbell Full Body 12.26.20
4.9
34
10 Min LIVE full body 12.1.20
5.0
8
20 Minute Full Body 3.20.21
4.9
10
16 Min - Full body - EMOM 2.3.21
5.0
7
27 Min LIVE FullBody
5.0
6
12 Min Full Body AMRAP 12.1.20
5.0
4
16 minute LIVE full Body
5.0
5
POWERED BY
PLAYBOOK
Community