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Hannah BowerHannah Bower
/Quick & Live Workouts

25 Min Dumbbell Fullbody 6.2.22

5.0|25 min|25 comments
This is my type of “cardio”. These styled workouts are how I do my cardio (I am NOT an eliptigo girl). All you need is yourself, a pair of dumbbells (optional), a booty band (optional) and a ledge (optional). ... more


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Jen 22d ago
Loved it! Needed something I between a lift and straight treadmill time and this did the trick!!! Thank you!!!
K
Kayla 1mo ago
Another day getting up and getting it before kids were awake! Loved this quick and effective workout!
K
Kayla 2mo ago
Got 2.5 rounds down before i had to attend to the kids but it was killer and I feel clear in the brain and great endorphins thank you! ❤️
S
Sharlene 2mo ago
Only did two rounds cause I just used the little excretora room in the hotel I’m staying at! But proud of myself to get a little workout in before this wedding I’m attending! :) You inspired me!
K
Katie 7mo ago
💀 I'll be on my garage floor for the foreseeable future. Nothing will humble you quite like 1 minute of goblet squats. Woo baby that was a good one!!

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