In this workout you will follow along with me for three 5 minute circuits .
The first two are EMOMs (every minute on the minute) which means we will start a timer, do a set of exercises, and the remaining time within the min...Β more
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Katie β’ 5mo ago
π¦ππͺ
Wow.
My shoulders are on fire.
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Leigh-Ann β’ 9mo ago
3b π₯΅π΅π΅βπ«
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Emily β’ 1y ago
Confused by the Emom sequence but great workout
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Ashley β’ 1y ago
This maybe my favorite quick little workout!
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Anna β’ 1y ago
Sweaty, feeling body, being happy! The best beggining of my Sunday πͺβ€οΈπ
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