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Hannah BowerHannah Bower
/Quick & Live Workouts
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15 Min EMOM + Tabata 8.23.21

4.9|20Β min|9 comments
In this workout you will follow along with me for three 5 minute circuits . The first two are EMOMs (every minute on the minute) which means we will start a timer, do a set of exercises, and the remaining time within the min...Β more


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Katie β€’ 5mo ago
πŸ˜¦πŸ’€πŸ˜ͺ Wow. My shoulders are on fire.
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Leigh-Ann β€’ 9mo ago
3b πŸ₯΅πŸ˜΅πŸ˜΅β€πŸ’«
E
Emily β€’ 1y ago
Confused by the Emom sequence but great workout
A
Ashley β€’ 1y ago
This maybe my favorite quick little workout!
A
Anna β€’ 1y ago
Sweaty, feeling body, being happy! The best beggining of my Sunday πŸ’ͺ❀️😎

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