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Hannah BowerHannah Bower
/Quick & Live Workouts

12-18 Min Bodyweight HIIT 2.12.21

5.0|15 min|81 comments
12-18 minute HIIT for a quick burn & to get endorphins going! 2-3 rounds determines time! Modifications shown for all exercises!


Community

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Molly 1mo ago
Perfect 18 minutes.
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Shelby 4mo ago
An quick, awesome, and effective workout before my busy day today! 🥵🔥👏🏼
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Cassie 5mo ago
Great way to get the heart rate up!
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Celine 5mo ago
I wanted to move my body but didn’t want to do the next lifting workout on the 2.0 because I was still too sore from the last 🤪 this was a great little HIIT, my heart rate is definitely up!
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Charissa 7mo ago
Nice little workout when traveling for work.

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