Name: Playbook - Hannah Bower - 12-18 Min Bodyweight HIIT 2.12.21
Uploaded: 2024-03-06T20:30:23.428Z
Duration: 15 min
Description: 12-18 Min Bodyweight HIIT 2.12.21

Only did 2 sets but I’m dripping sweat. Good way to head into a 12 hr night shift

Audrey

Brianna

Carina

Brittney Howell

Molly

An quick, awesome, and effective workout before my busy day today! 🥵🔥👏🏼

Shelby Hosman

Cassie

I wanted to move my body but didn’t want to do the next lifting workout on the 2.0 because I was still too sore from the last 🤪 this was a great little HIIT, my heart rate is definitely up!

Celine

Nice little workout when traveling for work.

Charissa

Hi girl. I’ve been doing your workouts for a couple years now. It brought me out of postpartum depression with my first and I continued to workout throughout my 2nd pregnancy because of you. I recently (almost 3 months ago) had a stroke. I couldn’t even walk on May 4th and now I’m back to working out. I have worked so hard to get here and your workouts are amazing and you have yet again inspired me to climb out of this depression. You are amazing, keep doing this please.

Kinsey

Perfect vacation workout! No equipment required and heart is pumping…

Chelsea

Victoria Leon

This was a perfect workout to get in while my son naps! These quick and live workouts leave no excuses for why you can workout. I love it, it takes out your thinking of needing to design a complicated workout

Maeve

Quick but not easy! Perfect for getting me going

Alexandria

This is just what I needed!! Woohheeee, my heart is still pumping!

Keri

Felt more fatigued today. Did 3 rounds but took longer break.

Mountain climbers always get me! 🥵🏔

Morgan

Only did two rounds but didn’t take any breaks in between each exercise and I’m winded!!!

Serena

A perfect way to get me out of my head and ground myself into the present☺️
Much love! 💛

Jillian

Start to my routine! Need to lose 10 lbs! And hopefully a few inches!!😬

Jessica

First mini workout since getting COVID! Wanted to do something simple and quick to test what my lungs could take. This was a workout 🥵 but feel good!

Rilee

This was a great work out when I had a 2 hour layover at the airport and wanted to get some energy out!

Kendall

Kayla Stock

It would be nice if the circuit would play through on its own instead of havin to tap the screen for the next exercise

Amanda

Rachel Price

Whitney

My first workout on the app! I’ve followed Hannah for a long time on Instagram. I’ve always taken bits and pieces of her workouts to incorporate into my own routines. I finally decided to download the app to participate in the diet culture detox challenge in the new year! In the mean time I needed a quick HIIT to do at home and this one was perfect! I even did an extra round for an additional challenge! Thank you Hannah!!!

Kristy

I was not in the headspace today to workout. But I told myself I’d go and try a warmup and a short workout. Felt good getting as much as I did with the run and more than half the hiit. Glad I listened to my mental health and didn’t force myself to finish while half Assing the moves. I told myself I’d go all out for as long as I could (mods included) and end when my minded needed to. Glad I got some structured movement in while also getting my heart rate up and my sweat glands working 😂😂

Sara

KILLER short workout! Sweating like crazy and my legs are on fire. Just what I needed and wanted while being short on time.

Jordyn

Loved how quick yet effective this was!! Wasn’t going to get a workout in today because the get fit at home 2.0 workouts are 35 minutes and I didn’t have time for that today but I’m super glad I made time for this quick one!!

Taylor Witmer

Loved it! After get stronger 2.0 I feel muscular enough for now so I’m focusing one mobility and leaning out before the next strength challenge so I can really feel and see the muscle gains!

First workout in 3 weeks. SHEESH! Felt good to come back with something short and intense.

Jess

Good quick workout! Definitely gets the heart rate up

Rosina Kellman

Did this as a morning motivator, I workout at 9pm after the little is in bed. I missed 2 days this week though, one migraine and the second was to watch the rogue invitational so I knew I had to get at it today. Thanks so much for this section, total convenience!

Rach

So good, so hard! (Dont mean this to sound dirty lol) 
As a single parent, a find it hard to find time for myself but when I do, even if I redo your short workouts, it is just what I needed.
Thank you 🙏🏾🙏🏾

Gladis

That was awesome! I didn’t have time to workout today and it’s close to bed time and I snuck this workout in! Are these little workouts effective for long term? Or just in “between” goals if we can’t make a full workout in?

Janine Ducharme

Feels like forever ago 🥴 Just grateful I could still do the 3 reps. Slowly finding a new routine after the move, what feels like 10 colds, a terrible sleep regression, being back 100% at my job while still fully breastfeeding a 7 months old with food allergies 🥵 Still, your workout feels amazing!! ❤🥰😘

Jennifer

This quick. workout was awesome. I was sore from Hannah's other workouts, so I didn't want to workout. I did the modified exercises and my heart rate still got a jump and caused me to sweat! 👏🏽

Roxy

Short on time? No problem, finished this with a solid sweat and feeling AMAZING in 15 min!! I don’t have time is an impossible excuse with your app! Much appreciated🥰♥️

Heba

Didn’t have a bunch of time today so I did this short one - it didn’t feel short! I was sweatin’!!

Taylor

These workouts are just what I need!  Love love love!! ❤️❤️❤️

Kendra

Loved this workout, thank you! Also, where did you get that face mask?

Kelsey

Deceivingly tough but mental grit got me through that last set! Saying encouraging words out loud to yourself can be really helpful. I am very sweaty :) but that’s okay … because it’s GOLD!

Lyndsay

This workout was amazing! I loved that it was simple, yet intense. This was my first time trying out your page, and I have to say, I absolutely love how organized your channel is. I willing definitely continue to explore your workouts. Thanks!

Yarely Hoffiz

Valinda

Love the timer and reps tracker all built into the app!!! Sweating!!! Quick but super effective workout! Thank you, Hannah!!! 💪🏻😃

Dana Limperis

Was really not going to do anything today but I got my bum off the couch and did it. I died but am feeling amazing💪

Davena

Katie

12-18 minute HIIT for a quick burn & to get endorphins going! 2-3 rounds determines time! 

Modifications shown for all exercises!

40 sec on 
20 sec rest
3 rounds

20seconds for the lunge hops on each leg & side crunches 

Modifications shown!

The more aggressive you jump the more energy you use! Modification shown!

Side shuffles

The further you lean the more  difficult! Modify by standing more upright.

Exhale slightly before you crunch and finish the exhale as you crunch!

20 seconds each side

Leaning side crunch

Squat pulse to jump. As you jump turn a quarter or to the  side! Modification shown without jumping

Quarter jump squats

3 modifications! 

The faster you go the more intense. But important for proper core engagement & alignment in the spine! Start slow & work up to quicker!

Knee plank MT Climbers

Keep knee over ankle entire time! Modify and remove jump 

Exhale as you knee drive. Start exhaling before the knee drive begins

Lunge to knee drive

2 modifications shown! Staying in a squat as you abduct the legs will make it more difficult! 

Add a resistance band for intensity

Gate swings

Leg + Core HIIT

12-18 Min Bodyweight HIIT 2.12.21

Katie Hughes

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

30 Min Gym Legs 7.7.22

Shalana Brinkman

25 Min Dumbbell Fullbody 6.2.22

Monica

Taylor Agee

Really great workout if you don’t have a lot of time or maybe you want smthn quick but still a great workout.

20 Min Kettlebell Fullbody 4.29.22

Kaitlyn

Eugenia

20 Min Bodyweight fullbody 4.22.22

I only had a little over 20 minutes to spare today so I wanted to make the most out of that time! I loved that circuit!! My joints are feeling so much better today too!!! 🍑🦵🔥👊🥵💪😍

Lindsay

Needed a quick workout and this was perfect! Got the heart rate up and kicked in a sweat!

Lacy

I finally got dead bugs figured out 😅 coordination isn’t my forte

20 Min Dumbbell Fullbody 4.2.22

Shanele

Sara Paterson

Bekah

15 Min Glute/Booty Burner 5.2.22

Love the low impact workouts for when I’m on my period! They’re perfect. Get a little lift/pump in without the intensity

Navita

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Ashley

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Anna

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Perfect workout when you want something quick but effective! Was able to do it outside while my kids played!

Love how easy this is to fit into a busy schedule when you just need some quick no-equipment HIIT 🔥🔥🔥

Mela

Great Hiit. Really got my heart pumping, legs burning and sweat dripping.

20 Min Body Weight 2.5.21

All I had was10 minutes and I love that there is an option to complete something in that time.

Cristine

Loved it. Quick sweat session when you only have 10 to 15 minutes!

12-18 Min Bodyweight HIIT 2.12.21

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