Name: Playbook - Hannah Bower - 12-18 Min Bodyweight HIIT 2.12.21
Uploaded: 2022-12-13T22:00:16.384Z
Duration: 15 min
Description: 12-18 Min Bodyweight HIIT 2.12.21

Molly

An quick, awesome, and effective workout before my busy day today! 🥵🔥👏🏼

Shelby Hosman

Cassie

I wanted to move my body but didn’t want to do the next lifting workout on the 2.0 because I was still too sore from the last 🤪 this was a great little HIIT, my heart rate is definitely up!

Celine

Nice little workout when traveling for work.

Charissa

Hi girl. I’ve been doing your workouts for a couple years now. It brought me out of postpartum depression with my first and I continued to workout throughout my 2nd pregnancy because of you. I recently (almost 3 months ago) had a stroke. I couldn’t even walk on May 4th and now I’m back to working out. I have worked so hard to get here and your workouts are amazing and you have yet again inspired me to climb out of this depression. You are amazing, keep doing this please.

Kinsey

Perfect vacation workout! No equipment required and heart is pumping…

Chelsea

Victoria Leon

This was a perfect workout to get in while my son naps! These quick and live workouts leave no excuses for why you can workout. I love it, it takes out your thinking of needing to design a complicated workout

Maeve

Quick but not easy! Perfect for getting me going

Alexandria

This is just what I needed!! Woohheeee, my heart is still pumping!

Keri

Felt more fatigued today. Did 3 rounds but took longer break.

Mountain climbers always get me! 🥵🏔

Morgan

Only did two rounds but didn’t take any breaks in between each exercise and I’m winded!!!

Serena

A perfect way to get me out of my head and ground myself into the present☺️
Much love! 💛

Jillian

Start to my routine! Need to lose 10 lbs! And hopefully a few inches!!😬

Jessica

First mini workout since getting COVID! Wanted to do something simple and quick to test what my lungs could take. This was a workout 🥵 but feel good!

Rilee

This was a great work out when I had a 2 hour layover at the airport and wanted to get some energy out!

Kendall

Kayla Stock

It would be nice if the circuit would play through on its own instead of havin to tap the screen for the next exercise

Amanda

Rachel Price

Whitney

My first workout on the app! I’ve followed Hannah for a long time on Instagram. I’ve always taken bits and pieces of her workouts to incorporate into my own routines. I finally decided to download the app to participate in the diet culture detox challenge in the new year! In the mean time I needed a quick HIIT to do at home and this one was perfect! I even did an extra round for an additional challenge! Thank you Hannah!!!

Kristy

I was not in the headspace today to workout. But I told myself I’d go and try a warmup and a short workout. Felt good getting as much as I did with the run and more than half the hiit. Glad I listened to my mental health and didn’t force myself to finish while half Assing the moves. I told myself I’d go all out for as long as I could (mods included) and end when my minded needed to. Glad I got some structured movement in while also getting my heart rate up and my sweat glands working 😂😂

Sara

KILLER short workout! Sweating like crazy and my legs are on fire. Just what I needed and wanted while being short on time.

Jordyn

Loved how quick yet effective this was!! Wasn’t going to get a workout in today because the get fit at home 2.0 workouts are 35 minutes and I didn’t have time for that today but I’m super glad I made time for this quick one!!

Taylor Witmer

Loved it! After get stronger 2.0 I feel muscular enough for now so I’m focusing one mobility and leaning out before the next strength challenge so I can really feel and see the muscle gains!

First workout in 3 weeks. SHEESH! Felt good to come back with something short and intense.

Jess

Good quick workout! Definitely gets the heart rate up

Rosina Kellman

Did this as a morning motivator, I workout at 9pm after the little is in bed. I missed 2 days this week though, one migraine and the second was to watch the rogue invitational so I knew I had to get at it today. Thanks so much for this section, total convenience!

Rach

So good, so hard! (Dont mean this to sound dirty lol) 
As a single parent, a find it hard to find time for myself but when I do, even if I redo your short workouts, it is just what I needed.
Thank you 🙏🏾🙏🏾

Gladis

That was awesome! I didn’t have time to workout today and it’s close to bed time and I snuck this workout in! Are these little workouts effective for long term? Or just in “between” goals if we can’t make a full workout in?

Janine Ducharme

Feels like forever ago 🥴 Just grateful I could still do the 3 reps. Slowly finding a new routine after the move, what feels like 10 colds, a terrible sleep regression, being back 100% at my job while still fully breastfeeding a 7 months old with food allergies 🥵 Still, your workout feels amazing!! ❤🥰😘

Jennifer

This quick. workout was awesome. I was sore from Hannah's other workouts, so I didn't want to workout. I did the modified exercises and my heart rate still got a jump and caused me to sweat! 👏🏽

Roxy

Short on time? No problem, finished this with a solid sweat and feeling AMAZING in 15 min!! I don’t have time is an impossible excuse with your app! Much appreciated🥰♥️

Heba

Didn’t have a bunch of time today so I did this short one - it didn’t feel short! I was sweatin’!!

Taylor

These workouts are just what I need!  Love love love!! ❤️❤️❤️

Kendra

Loved this workout, thank you! Also, where did you get that face mask?

Kelsey

Deceivingly tough but mental grit got me through that last set! Saying encouraging words out loud to yourself can be really helpful. I am very sweaty :) but that’s okay … because it’s GOLD!

Lyndsay

This workout was amazing! I loved that it was simple, yet intense. This was my first time trying out your page, and I have to say, I absolutely love how organized your channel is. I willing definitely continue to explore your workouts. Thanks!

Yarely Hoffiz

Valinda

Love the timer and reps tracker all built into the app!!! Sweating!!! Quick but super effective workout! Thank you, Hannah!!! 💪🏻😃

Dana Limperis

Was really not going to do anything today but I got my bum off the couch and did it. I died but am feeling amazing💪

Davena

Katie

Hard but felt so good! The modifications really helped.

Nicole

Second time doing it, and still so powerful workout, loved it although was thinking to quit half way😅

Anna

JOANISEL TORRES

Was busy all day and needed something quick and this had be breaking a good sweat 👊🏻

Caitlin

12-18 minute HIIT for a quick burn & to get endorphins going! 2-3 rounds determines time! 

Modifications shown for all exercises!

40 sec on 
20 sec rest
3 rounds

20seconds for the lunge hops on each leg & side crunches 

Modifications shown!

The more aggressive you jump the more energy you use! Modification shown!

Side shuffles

The further you lean the more  difficult! Modify by standing more upright.

Exhale slightly before you crunch and finish the exhale as you crunch!

20 seconds each side

Leaning side crunch

Squat pulse to jump. As you jump turn a quarter or to the  side! Modification shown without jumping

Quarter jump squats

3 modifications! 

The faster you go the more intense. But important for proper core engagement & alignment in the spine! Start slow & work up to quicker!

Knee plank MT Climbers

Keep knee over ankle entire time! Modify and remove jump 

Exhale as you knee drive. Start exhaling before the knee drive begins

Lunge to knee drive

2 modifications shown! Staying in a squat as you abduct the legs will make it more difficult! 

Add a resistance band for intensity

Gate swings

Leg + Core HIIT

12-18 Min Bodyweight HIIT 2.12.21

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

Spicy! The first superset had me wobbling 😂

Courtney

30 Min Gym Legs 7.7.22

Love this one. Great full body to get moving!!!

Ashley Delgado Langford

Loved it! Needed something I between a lift and straight treadmill time and this did the trick!!! Thank you!!!

25 Min Dumbbell Fullbody 6.2.22

Cynthia 

Was a great challenge. Loved the workout.

Megan Berg

Only had enough time for 3 rounds, but so good to get your heart rate up and some sweat in!

Erin

20 Min Kettlebell Fullbody 4.29.22

Woooo this was a good one! I haven’t gotten my heart rate up in a while and it felt great. Definitely adding this workout to my weekly schedule.

Laura

That was great! I did it for 25 minutes and got 3 rounds in:)

Taylor Agee

3 rounds took me 20 minutes 😅 I did this one because I'm out of town and didn't have anything! It was a great time to just get some sweat in!!

20 Min Bodyweight fullbody 4.22.22

I really didn't want to work out at all this morning. So I found this short little quick workout and made it through

Well it took 25min for me to even get to the kettle swings haha but it felt great and was just what I needed this morning

Paula Kane

Love that I can do it quick and at home!!

20 Min Dumbbell Fullbody 4.2.22

Brittney Howell

Love live workouts! Enjoy the encouragement and dialogue!

Rachel

15 Min Glute/Booty Burner 5.2.22

This was a fun one. I would love to see more tabatas! Thank you!

Great start to my Sunday morning! Feels good to get my body moving

Jacqueline

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Grace and modification! It’s been a couple weeks since I have been able to work out, but I love watching your mindset videos and videos of you working out with your son. I included my toddler today, used a bosu ball instead of a step and waved around the bubble stick at the same time since my son wanted bubbles 😂😂 that was good extra calories.

Didn't have a step so modified and added weight where appropriate, the burn was real.  Really good one!!

Killer! Did the basic moves, and sweating lots after a slow one mile jog. Grateful for movement today and this workout for guidance! ♥️

Natalie Rufus

20 Min Body Weight 2.5.21

Wow! Great quick workout to get you burning and sweating

Shanele

WOW paired this with day 6 of the holiday challenge. 💀

Just got this app again and this was a great quick one to start my day before teaching!

10 Min Bodyweight Fullbody 2.8.21

Thanks for talking through it and giving ques throughout to make sure proper form is engaged!

Madison

Great quick burn! Needed a small energy boost today morning!💯

Shreya

13 Min Bodyweight HIIT 2.9.21

Great little workout to get the blood pumping!

10 Min Dumbbell Fullbody 2.26.21

Danielle

One of my favorites! I come back to it often because of its simplicity but also the burn is real!

The wind in the background makes me feel like I’m in the field working out with you ladies. 20lb kettlebell is hell though!!! Tough workout but I feel so good after it!!! Thanks Hannah for an amazing cardio session during lockdown

Robyn

10-30 Min Fullbody EMOM 3.19.21

I had the energy and strength so I ended up doing 3 rounds!  💯🔥🤩🙌🏼🥵👏🏻😜💪🏼

Camie

This was great to fit into a super busy Monday! Definitely feeling ready to take on the rest of the day

Mikella

Great workout when you don't want to work out - I worked harder and longer than I thought I would!

Ashley

15 Min Barbell/Band 3.23.21

Perfect "I don't want to be here" workout. Quick, repetitive, and effective. Got into a good rhythm and felt better by the end.

20 Min Barbell Fullbody 4.3.21

I can't count and did an extra round but just made me work a little harder 🙃 really enjoyed this one. Like how it can be made more challenging by adding weight/bands but also done with just bodyweight.

Nicolle

25 Min Dumbbell Fullbody 5.22.21

This is exactly what I needed! Climbing down the ladder made me feel good, but climbing up the ladder gave me more mental strength. I definitely had to modify the last two sets, but I reached my goal of completing it within 30 minutes!

Omg that was intense, I was trying to keep up with you guys, but you are machines 💪 thank you for different levels, I definitely made use of them 😁 happy and sweaty me 🔥

Only made it to the half way point due to time constraints but boy oh boy am I feeling it. After some inconsistency in my routine this kicked my butt right into gear

Kassandra Soto

25 Min Bodyweight Ladder 6.2.21

Tough and awesome way to finish a workout!

10 Min Abs 6.5.21

That was perfect! I love the small 10 minute workouts. Please continue to upload more of these.!!!🙌🏼💙💙💙

Kate

Really good low impact day! Needed to get some movement in but sore from long run yesterday. This was the perfect way to get my heart rate up, steady, and move my body! Used Twenty2 bands instead of weights.

10 Min Bodyweight 7.15.21

Found this one really fun. But what modifications for the leg extensions. Feel pain inside knees

Megan

3rounds hit the core hard. Thank you 😊

This was a great workout! Love the versatility. Would love to see more workouts like this one! 🙌

12-18 Min Bodyweight HIIT 2.12.21

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