25 Min Bodyweight Ladder 6.2.21

Name: Playbook - Hannah Bower - 25 Min Bodyweight Ladder 6.2.21
Uploaded: 2024-03-06T20:30:23.498Z
Duration: 25 min
Description: 25 Min Bodyweight Ladder 6.2.21

4.9|25 min|14 comments

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READ ME: there is an error in the rep scheme. I will say we start with 1 rep and climb to 10. It is the opposite. WE START WITH 10 REPS AND CLIMB DOWN. This is a full body, family friendly, conditioning ladder. You do not ne... more

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Keri • 2y ago

This is exactly what I needed! Climbing down the ladder made me feel good, but climbing up the ladder gave me more mental strength. I definitely had to modify the last two sets, but I reached my goal of completing it within 30 minutes!

Anna • 3y ago

Omg that was intense, I was trying to keep up with you guys, but you are machines 💪 thank you for different levels, I definitely made use of them 😁 happy and sweaty me 🔥

Kassandra • 3y ago

Only made it to the half way point due to time constraints but boy oh boy am I feeling it. After some inconsistency in my routine this kicked my butt right into gear

Cynthia • 3y ago

Just! Yes! #sweatisgold

Katie • 3y ago

Ouch... couldn't walk after half (the downward ladder) so I called it early. 🥵