This is a great beginner-intermediate full body circuit (also can be a great recovery, limited time workout, or warmup).
All you still need is a pair of dumbbells or band....more
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Janine • 1mo ago
That was perfect! I love the small 10 minute workouts. Please continue to upload more of these.!!!🙌🏼💙💙💙
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Kate • 3mo ago
Short and sweet!
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Katie • 3mo ago
Really good low impact day! Needed to get some movement in but sore from long run yesterday. This was the perfect way to get my heart rate up, steady, and move my body! Used Twenty2 bands instead of weights.
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Leah • 3mo ago
I enjoyed it! This was the first workout I chose to do and I’m glad it was. By the last set I was feeling it lol this kicked my butt (in a good way). Thank you!
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Tiffany • 9mo ago
Great way to get back into it after being off a few weeks. Thank you!
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