Name: Playbook - Hannah Bower - 20 Min Minimal Equipment 11.17.21
Uploaded: 2024-03-06T20:30:23.520Z
Duration: 20 min
Description: 20 Min Minimal Equipment 11.17.21

Keri

Perfect for when you want a good workout but not a lot of time!

Jordyn

These are the best work outs with the quickest results I’ve done.

Suzanna

Autumn

Caleb

All I need is a quick one and this is more than enough. Moved. Done.

Elaine

Victoria Leon

This is just what my body needed! I wasn’t able to make it to the gym, AGAIN.😩😭 but instead of harping over it, I made sure to dedicate time for me to move my body. I feel great. Ending my day on a good note. Thank you!

Cleo

Kadie Burns

Rilee

I needed fast and effective and this workout gave me just that! I have been having fun scrolling through your app and finding different workouts for each day 😊💛⭐

Caitlin

Was trying to figure out which one challenged me most this workout.. but they all did, especially the mountain climbers after delts. I'm loving the 20 min workouts... perfect for life with my 1.5 year old. Thank you!!

Elyssa

Jaclyn

Modified due to 26 weeks pregnant… but haven’t been able to workout in 8 weeks due to kidney stones and nausea! Felt great to just move again!!

Jacqueline

Aaaaamazing 💕 perfect for mornings when I need something FAST

Emma

Michael

Twins up at 445am, hubby made coffee before he went to the gym so I chose to not go back to sleep and get after it this morning! Did this little gem coupled with some of the hubs WOD and I’m spent! So glad I chose to get up and move. I’ve got a 2 year old and 6 month old twins I figured I’ll be tired whether I sleep until 630 or get up at 445 right hahaha

Rachel

Busy evening with family so I wanted to get in a quick workout before I left the house. Those bear walks were no joke😂 I was like oh these will be easy….. I stand corrected. They were nothing close to easy haha 

But overall a good workout!!! I didn’t want to complete one at all because I have been ready to go hangout with my family this evening. But I knew I would regret it if I didn’t get some kind of movement in. So I’m proud of myself for sticking to it and getting something in!🏋️‍♀️

Taylor Jackson

Morgan

Life gets busy, and we don’t always have an hour to spend in the gym.

This workout will take you 20 minutes. This circuit may not get your heart rate super high, but believe me, you’ll feel the burn, especially in the shoulders 🔥 

Some workouts are like an air fryer, and some workouts are a slow simmer 🔥

It’s short, sweet, and effective ✅

You’ll go through this 5 movement circuit, and do each movement for 1 minute each, for a total of 4 rounds coming out to 20 minutes.

Rest as you need 🙏🏻

Form:
-start in a squat position, core engaged, feet hip width apart 
- keep your knees from falling inward 
- sit your hips back 
-press through your heels and glutes 
-as you stand up drive your opposite elbow to your knee by engaging your core.
- each squat alternate which side you twist on

Squat to Twist

Neutral spine
Stable hips 
Engage core entire time

Bear walks

Feel free to do 30 seconds clockwise and then 30 seconds counter clockwise. OR you can do clockwise on rounds 1 and 2 and counter clockwise rounds 3 and 4.

- Start with a shoulder with stance
- Raise the dumbbells up
- Perform small circles 
- Make sure your don’t move your back when your reach failurE

Delt circles

Feel free to add a resistance band around your ankles for additional challenge 

Level 3: as fast as you can.

Level 2: slow and controlled.

Level 1: hands elevated.

Mountain climber

The weight is optional. The amount of steps you take per side is optional and will be up to the amount of space you have available, just be sure you take the same amount of steps per side.

Banded side walks

20 Minutes or Less

20 Min Minimal Equipment 11.17.21

Katie Hughes

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

30 Min Gym Legs 7.7.22

Shalana Brinkman

Carina

25 Min Dumbbell Fullbody 6.2.22

Monica

Taylor Agee

Really great workout if you don’t have a lot of time or maybe you want smthn quick but still a great workout.

20 Min Kettlebell Fullbody 4.29.22

Molly

Kaitlyn

Eugenia

20 Min Bodyweight fullbody 4.22.22

I only had a little over 20 minutes to spare today so I wanted to make the most out of that time! I loved that circuit!! My joints are feeling so much better today too!!! 🍑🦵🔥👊🥵💪😍

Lindsay

Needed a quick workout and this was perfect! Got the heart rate up and kicked in a sweat!

Lacy

I finally got dead bugs figured out 😅 coordination isn’t my forte

Audrey

20 Min Dumbbell Fullbody 4.2.22

Shanele

Sara Paterson

Bekah

15 Min Glute/Booty Burner 5.2.22

Love the low impact workouts for when I’m on my period! They’re perfect. Get a little lift/pump in without the intensity

Katie

Navita

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Ashley

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Anna

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Perfect workout when you want something quick but effective! Was able to do it outside while my kids played!

Love how easy this is to fit into a busy schedule when you just need some quick no-equipment HIIT 🔥🔥🔥

Mela

Great Hiit. Really got my heart pumping, legs burning and sweat dripping.

20 Min Body Weight 2.5.21

All I had was10 minutes and I love that there is an option to complete something in that time.

Cristine

Loved it. Quick sweat session when you only have 10 to 15 minutes!

20 Min Minimal Equipment 11.17.21

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