Name: Playbook - Hannah Bower - 16 Min Dumbbell Fullbody 11.10.20
Uploaded: 2022-12-13T22:00:16.942Z
Duration: 20 min
Description: 16 Min Dumbbell Fullbody 11.10.20

🔥🔥🔥🔥🔥
Quick & feeling the burn.

Katie

Still one of my favorites. Was going to run today, walked outside and it started to rain. Shifted gears and brought this one out of the favorites folder. Sweaty, heart rate up, and feeling more like myself.

Like i tell my daughters....Holy moly guacamole! That was a good one

Makinna

That was perfect!! I love these short workouts especially when life gets so busy! Thank you! Please keep creating these short workouts!❤️👏🏼

Janine Ducharme

Just what I needed for a quick workout this morning!

Natalie

Loved loved loved this one! Nice and sweaty. Super effective, my heart rate was up!

I thought I was going to want to add extra time to this to make it harder, but man did it kick my butt!

Danielle

Nice little workout when you don’t have much time. The live video is also really entertaining with all their fun personality quirks, like Hannah’s little dances! I love how real these sisters are!

Cristine

Quick and effective! Loved it! Feeling those glutes!

Kayla Laabs

Kayla Stock

Loved doing the workout with you guys💪

Amanda

This made the perfect hotel room workout, just sub out for all bands

Kassandra Soto

Needed a quick workout that would get a sweat in and this was perfect.

Erin

Baby got fussy during this workout, so I modified and did it while holding him!!

Kendra

So good. I love that I can choose what I have time for. Such a wonderful app. Thank you!!

Jaclyn

Having an off week so this was a great way to just get moving and get something done! Thanks Hannah

Madison

Like, its your timer really slow or something 😅 
My body after it, thanks you though 😂

Gladis

First full workout post baby! It felt great! Had to make some adjustments since little one wouldn’t let me put her down but still got it done!

Nice quick and simple burner! 🔥 perfect for a Saturday! Have a great weekend!

Carrie

Candice Stone

I love the live workouts from home. Makes me feel like I’m in the gym again!! One day soon 🤞🏼we will be back in the gym again 🥰🙏

Robyn

Great work out to get back to it after a few days off....I was intimidated but this was perfect! And of course as soon as I got moving I was thankful for it!

Such a good quick workout! Short on time and it got the job done!

Jordyn

Absolutely loved it. This program is the best thing I’ve ever purchased!

Markie

Kaylee

It was great! Just what I’ve been needing!! Thank you!

Tyler

Amazing!!! Any advice for stretching after workouts? Or same kind in the beginning?

Michael

Amazing upped my gains with a 40lb barbell for the lunge and rows!! Amazing thanks for the live workouts I love them

Happy birthday weekend! Thanks for all you do!!

Kristina

My gym plans got canceled this morning so this was a good quick workout to keep me moving!

Gina

Chelcie

I love the love workouts! I can throw on some music, get out of my head, and still get a great workout because I follow along with the video.

Dayna

LOVE the live workouts! Your encouragement and explanations throughout the workout really help push me through. AND your playlist is bomb to listen to!

Krystine

Loved it! These quick workouts are SO helpful to do at home with my toddler and newborn when they skip naps or I cant get to the gym! THANK YOU!!🙏🏼

Susie Chambers

I really enjoy these live workouts. Keeps me accountable and I just love your personality and drive. ❤️

Corey

Courtney

The best app workout I’ve ever done! ❤️❤️

Élise

Love how quick this was and still got a good burn!

Eirika

Did this as a burnout after my workout. Was so good! Got a good sweat goin’. 😁

Jenna

Workout gave me the quick sweat I wanted on limited time today. Loved it !

Kirsten

LOVE LOVE LOVE!!! I absolutely love live workouts because it keeps me motivating having you do the workout with me!

Rose

Perfect for a quick workout after a 12 hour shift and not wanting to workout AT ALL

Sierra McCanna

Khristian

Sierra

Sylvie Hutton

I loved that it was different from the 5wk at home that I have been doing. Instead I took an hour long walk and this to kick off my Friday before work. Thank you!!!

Love these quick workouts! Whenever I don’t feel like I have time or energy I do one of these and it’s exactly what I need on those days. It makes me so excited to get back in shape one day at a time 
Thank you!

Sabina

A modified EMOM. 

So instead of every minute on the minute. We’re doing every second minute start.

4 exercises:
10 Front reverse lunges
10 squat to press
10 bent over rows
Remaining time delt circles, pulls or variations - should be about 30 seconds

Go at your own pace!

You will restart on the 2min, 4 min, 6 min ect

16 Min Dumbbell Fullbody 11.10.20

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

Morgan

Spicy! The first superset had me wobbling 😂

30 Min Gym Legs 7.7.22

Chelsea

Love this one. Great full body to get moving!!!

Ashley Delgado Langford

Loved it! Needed something I between a lift and straight treadmill time and this did the trick!!! Thank you!!!

25 Min Dumbbell Fullbody 6.2.22

Cynthia 

Was a great challenge. Loved the workout.

Megan Berg

Only had enough time for 3 rounds, but so good to get your heart rate up and some sweat in!

20 Min Kettlebell Fullbody 4.29.22

Woooo this was a good one! I haven’t gotten my heart rate up in a while and it felt great. Definitely adding this workout to my weekly schedule.

Laura

That was great! I did it for 25 minutes and got 3 rounds in:)

Taylor Agee

3 rounds took me 20 minutes 😅 I did this one because I'm out of town and didn't have anything! It was a great time to just get some sweat in!!

Caitlin

20 Min Bodyweight fullbody 4.22.22

I really didn't want to work out at all this morning. So I found this short little quick workout and made it through

Well it took 25min for me to even get to the kettle swings haha but it felt great and was just what I needed this morning

Paula Kane

Love that I can do it quick and at home!!

20 Min Dumbbell Fullbody 4.2.22

Brittney Howell

Love live workouts! Enjoy the encouragement and dialogue!

Rachel

15 Min Glute/Booty Burner 5.2.22

This was a fun one. I would love to see more tabatas! Thank you!

Great start to my Sunday morning! Feels good to get my body moving

Jacqueline

Keri

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Anna

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Grace and modification! It’s been a couple weeks since I have been able to work out, but I love watching your mindset videos and videos of you working out with your son. I included my toddler today, used a bosu ball instead of a step and waved around the bubble stick at the same time since my son wanted bubbles 😂😂 that was good extra calories.

Didn't have a step so modified and added weight where appropriate, the burn was real.  Really good one!!

Killer! Did the basic moves, and sweating lots after a slow one mile jog. Grateful for movement today and this workout for guidance! ♥️

Natalie Rufus

20 Min Body Weight 2.5.21

Wow! Great quick workout to get you burning and sweating

Shanele

WOW paired this with day 6 of the holiday challenge. 💀

Just got this app again and this was a great quick one to start my day before teaching!

10 Min Bodyweight Fullbody 2.8.21

Molly

Thanks for talking through it and giving ques throughout to make sure proper form is engaged!

Great quick burn! Needed a small energy boost today morning!💯

Shreya

13 Min Bodyweight HIIT 2.9.21

An quick, awesome, and effective workout before my busy day today! 🥵🔥👏🏼

Shelby Hosman

Cassie

12-18 Min Bodyweight HIIT 2.12.21

Great little workout to get the blood pumping!

Alexandria

10 Min Dumbbell Fullbody 2.26.21

One of my favorites! I come back to it often because of its simplicity but also the burn is real!

The wind in the background makes me feel like I’m in the field working out with you ladies. 20lb kettlebell is hell though!!! Tough workout but I feel so good after it!!! Thanks Hannah for an amazing cardio session during lockdown

10-30 Min Fullbody EMOM 3.19.21

I had the energy and strength so I ended up doing 3 rounds!  💯🔥🤩🙌🏼🥵👏🏻😜💪🏼

Camie

This was great to fit into a super busy Monday! Definitely feeling ready to take on the rest of the day

Mikella

Great workout when you don't want to work out - I worked harder and longer than I thought I would!

Ashley

15 Min Barbell/Band 3.23.21

Perfect "I don't want to be here" workout. Quick, repetitive, and effective. Got into a good rhythm and felt better by the end.

Nicole

20 Min Barbell Fullbody 4.3.21

I can't count and did an extra round but just made me work a little harder 🙃 really enjoyed this one. Like how it can be made more challenging by adding weight/bands but also done with just bodyweight.

Nicolle

25 Min Dumbbell Fullbody 5.22.21

This is exactly what I needed! Climbing down the ladder made me feel good, but climbing up the ladder gave me more mental strength. I definitely had to modify the last two sets, but I reached my goal of completing it within 30 minutes!

Omg that was intense, I was trying to keep up with you guys, but you are machines 💪 thank you for different levels, I definitely made use of them 😁 happy and sweaty me 🔥

Only made it to the half way point due to time constraints but boy oh boy am I feeling it. After some inconsistency in my routine this kicked my butt right into gear

25 Min Bodyweight Ladder 6.2.21

Tough and awesome way to finish a workout!

10 Min Abs 6.5.21

That was perfect! I love the small 10 minute workouts. Please continue to upload more of these.!!!🙌🏼💙💙💙

Kate

Really good low impact day! Needed to get some movement in but sore from long run yesterday. This was the perfect way to get my heart rate up, steady, and move my body! Used Twenty2 bands instead of weights.

10 Min Bodyweight 7.15.21

Found this one really fun. But what modifications for the leg extensions. Feel pain inside knees

Megan

3rounds hit the core hard. Thank you 😊

Rach

This was a great workout! Love the versatility. Would love to see more workouts like this one! 🙌

Rachael S. Olinger

25 Min Gym Fullbody 8.5.21

😦💀😪 
Wow.
My shoulders are on fire.

Leigh-Ann

Confused by the Emom sequence but great workout

Emily

15 Min EMOM + Tabata 8.23.21

These are the best work outs with the quickest results I’ve done.

Suzanna

Autumn

Micaiah

20 Min Minimal Equipment 11.17.21

Ashley 

Quick and powerful workout that left my breathless!

Sheina

Awesome! Challenging for 20 minutes! Thanks for always being positive and pushing me to do my best. ♥️

20 Min Bodyweight Fullbody 11.24.21

Whewwwwwww did not want to do this today but I got it done 🎉

Sara

Loved this one! Perfect length for a good quick cardio session!

Rachel S.

20 Minutes or Less 12.8.21

Great quick minimal equipment workout while traveling. I just wanted to get some movement in and this was perfect!!

16 Min Dumbbell Fullbody 11.10.20

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