Name: Playbook - Hannah Bower - 20 Min Bodyweight fullbody 4.22.22
Uploaded: 2022-12-13T22:00:16.160Z
Duration: 20 min
Description: 20 Min Bodyweight fullbody 4.22.22

Woooo this was a good one! I haven’t gotten my heart rate up in a while and it felt great. Definitely adding this workout to my weekly schedule.

Laura

That was great! I did it for 25 minutes and got 3 rounds in:)

Taylor Agee

3 rounds took me 20 minutes 😅 I did this one because I'm out of town and didn't have anything! It was a great time to just get some sweat in!!

Caitlin

Hannah always finds a way to kick my butt!😆

Kate

Took a 3 week break and thought I’d get back the routine with something short and sweet but boy this kicked my butt!! Glad to be back at it 🥵🥵🥵

Morgan

I had a great streak of working out and then vacation happened and the cold mornings came. This morning I said no matter what I need some movement. Only got through 2.5 rounds but it’s better than nothing. Thanks for making workouts that are able to just get something done. Things like this one where it’s 4 rounds, encourages me to start even if I can’t necessarily finish.

Cristine

Fantastic! Got through 2 sets before having to go back on baby duty 😜

Cassie

Short, effective, a total burner 🔥 Also, I love when your kids appear in your workouts. It gives me such joy. They are just so adorable. 🥰

Jillian

You know when you get sucked into a workout and go longer than you intended because you're in a good rhythm? Thats exactly what happened today. I set my timer for 20 minutes and got to work. Timer went off and I was in the middle so I decided to finish... and before I knew it I was 3 rounds deeper! This is one of my favorites that I can do at home!

Katie

Victoria Leon

Great full body hiit circuit for a Friday when you just want a quick sweaty workout!

Bailey

Samantha

Holy Hard Batman, thank-you for the good workout! ♡ 💪 🦵

Marie

Did this and 20minute run and k feel amazing!  Thanks for the quick workout

Kayla

This was just what I needed to start my day! This for my heart rate up for sure! Thank you Hannah.

Keri

Madison

Only did 2 rounds because I ran out of time but still 😅

Mandy G

Holy legs!!! Between you and Sami, y’all are kicking my butt 🤣🤣🤣 I love it though!

Tamara

Lacey

20 minutes of bodyweight (chefs kiss). Saving as a favorite for days im short on time but need to move my body.

Clearly haven’t been doing enough cardio!  Only made it 3 rounds. Thanks for the good sweat!

Megan

😮‍💨😮‍💨 hardly made it 4th round! Heart rate and the salty sweat says it all!

Gladis

Next time I might try adding in an extra round. This workout was super effective. After the first round I debated giving up, but I took it one round at a time and made it all the way through. Legs are on fire!

Sheina

Awesome 👏 quick workout to get heart rate up and sweaty

All you’ll need is your body, but you can absolutely add weights, bands, or booty bands to these to turn up the 🔥

You’ll do each of the movements listed for 1 minute for 4 rounds.
 
Short, sweet, effective 💪🏻

Modifications: you can add a booty band or light hand weights for difficulty. To modify you can take the jump out and do air squats.


These squat jumps will spike you’re heart rate! 

Keep your knees pointing straight ahead (don’t let them fall in).

Get that booty low, and keep you’re core engaged the whole time. 

If you cannot jump you can squat to toe raise or do regular air squats.

Squat Jumps

Modifications: you can do these on your knees or you can do shoulder taps, or both! 

Reps: total reps. 

You know the drill! Keep your core tight and hips square as you go from plank to forearms.

You can always go down onto your knees if you need to.

Commandos

Modifications: add a booty band or light hand weights for difficulty. To modify for easier, take out the jump.

Jumping mountain climbers, aka alternating jump lunges. 

These will spike your heart rate. 

You do not have to jump to feet together in the middle, you can absolutely jump straight into the next lunge.

Jumping Mountain Climbers

Modifications: limit range of motion, or perform vertical toe touches (feet straight up in the air, do not lower them, crunch your upper body to reach your toes).


Form:
- engage your core 
- brace your TVA
- touch your alternate arm to your alternate toe 
- only lift and lower to a range of motion you can control pressure on.

Single Leg Toe Touches

Weight is optional!

- Start in a wide stance with your feet pointing out
- Hold the dumbbell with your arms extended
- Push your hips back and come down
- Come back up without fully extending

Sumo pulses

20 Minutes or Less 4.22.22

20 Min Bodyweight fullbody 4.22.22

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

Spicy! The first superset had me wobbling 😂

Courtney

30 Min Gym Legs 7.7.22

Chelsea

Love this one. Great full body to get moving!!!

Ashley Delgado Langford

Loved it! Needed something I between a lift and straight treadmill time and this did the trick!!! Thank you!!!

25 Min Dumbbell Fullbody 6.2.22

Cynthia 

Was a great challenge. Loved the workout.

Megan Berg

Only had enough time for 3 rounds, but so good to get your heart rate up and some sweat in!

Erin

20 Min Kettlebell Fullbody 4.29.22

I really didn't want to work out at all this morning. So I found this short little quick workout and made it through

Well it took 25min for me to even get to the kettle swings haha but it felt great and was just what I needed this morning

Paula Kane

Love that I can do it quick and at home!!

20 Min Dumbbell Fullbody 4.2.22

Brittney Howell

Love live workouts! Enjoy the encouragement and dialogue!

Rachel

15 Min Glute/Booty Burner 5.2.22

This was a fun one. I would love to see more tabatas! Thank you!

Great start to my Sunday morning! Feels good to get my body moving

Jacqueline

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Anna

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Grace and modification! It’s been a couple weeks since I have been able to work out, but I love watching your mindset videos and videos of you working out with your son. I included my toddler today, used a bosu ball instead of a step and waved around the bubble stick at the same time since my son wanted bubbles 😂😂 that was good extra calories.

Didn't have a step so modified and added weight where appropriate, the burn was real.  Really good one!!

Killer! Did the basic moves, and sweating lots after a slow one mile jog. Grateful for movement today and this workout for guidance! ♥️

Natalie Rufus

20 Min Body Weight 2.5.21

Wow! Great quick workout to get you burning and sweating

Shanele

WOW paired this with day 6 of the holiday challenge. 💀

Just got this app again and this was a great quick one to start my day before teaching!

10 Min Bodyweight Fullbody 2.8.21

Molly

Thanks for talking through it and giving ques throughout to make sure proper form is engaged!

Great quick burn! Needed a small energy boost today morning!💯

Shreya

13 Min Bodyweight HIIT 2.9.21

An quick, awesome, and effective workout before my busy day today! 🥵🔥👏🏼

Shelby Hosman

12-18 Min Bodyweight HIIT 2.12.21

Great little workout to get the blood pumping!

Janine Ducharme

Alexandria

10 Min Dumbbell Fullbody 2.26.21

Danielle

One of my favorites! I come back to it often because of its simplicity but also the burn is real!

The wind in the background makes me feel like I’m in the field working out with you ladies. 20lb kettlebell is hell though!!! Tough workout but I feel so good after it!!! Thanks Hannah for an amazing cardio session during lockdown

Robyn

10-30 Min Fullbody EMOM 3.19.21

I had the energy and strength so I ended up doing 3 rounds!  💯🔥🤩🙌🏼🥵👏🏻😜💪🏼

Camie

This was great to fit into a super busy Monday! Definitely feeling ready to take on the rest of the day

Mikella

Great workout when you don't want to work out - I worked harder and longer than I thought I would!

Ashley

15 Min Barbell/Band 3.23.21

Perfect "I don't want to be here" workout. Quick, repetitive, and effective. Got into a good rhythm and felt better by the end.

Nicole

20 Min Barbell Fullbody 4.3.21

I can't count and did an extra round but just made me work a little harder 🙃 really enjoyed this one. Like how it can be made more challenging by adding weight/bands but also done with just bodyweight.

Nicolle

25 Min Dumbbell Fullbody 5.22.21

This is exactly what I needed! Climbing down the ladder made me feel good, but climbing up the ladder gave me more mental strength. I definitely had to modify the last two sets, but I reached my goal of completing it within 30 minutes!

Omg that was intense, I was trying to keep up with you guys, but you are machines 💪 thank you for different levels, I definitely made use of them 😁 happy and sweaty me 🔥

Only made it to the half way point due to time constraints but boy oh boy am I feeling it. After some inconsistency in my routine this kicked my butt right into gear

Kassandra Soto

25 Min Bodyweight Ladder 6.2.21

Tough and awesome way to finish a workout!

10 Min Abs 6.5.21

That was perfect! I love the small 10 minute workouts. Please continue to upload more of these.!!!🙌🏼💙💙💙

Really good low impact day! Needed to get some movement in but sore from long run yesterday. This was the perfect way to get my heart rate up, steady, and move my body! Used Twenty2 bands instead of weights.

10 Min Bodyweight 7.15.21

Found this one really fun. But what modifications for the leg extensions. Feel pain inside knees

3rounds hit the core hard. Thank you 😊

Rach

This was a great workout! Love the versatility. Would love to see more workouts like this one! 🙌

Rachael S. Olinger

25 Min Gym Fullbody 8.5.21

😦💀😪 
Wow.
My shoulders are on fire.

Leigh-Ann

Confused by the Emom sequence but great workout

Emily

15 Min EMOM + Tabata 8.23.21

These are the best work outs with the quickest results I’ve done.

Suzanna

Autumn

Micaiah

20 Min Minimal Equipment 11.17.21

Ashley 

Quick and powerful workout that left my breathless!

Awesome! Challenging for 20 minutes! Thanks for always being positive and pushing me to do my best. ♥️

20 Min Bodyweight Fullbody 11.24.21

Kirsten

Whewwwwwww did not want to do this today but I got it done 🎉

Sara

Loved this one! Perfect length for a good quick cardio session!

Rachel S.

20 Minutes or Less 12.8.21

Great quick minimal equipment workout while traveling. I just wanted to get some movement in and this was perfect!!

Camille

This was awesome! 
My first workout back from vacy. Wanted movements but nothing super crazy! This hit the spot.
It's a 5star workout!

Sumaiya

Jessica

20 Min Bodyweight Fullbody 12.15.21

Christa

Such a good finisher today! This gets your heart rate up and really works your body! Will be saving this to do again!

15 Min Bodyweight 11.11.20

🔥🔥🔥🔥🔥
Quick & feeling the burn.

Still one of my favorites. Was going to run today, walked outside and it started to rain. Shifted gears and brought this one out of the favorites folder. Sweaty, heart rate up, and feeling more like myself.

Like i tell my daughters....Holy moly guacamole! That was a good one

Makinna

16 Min Dumbbell Fullbody 11.10.20

Cady

Nice short workout for post 12 hour shift! Loved it!

Natalie

12 Min - AMRAP + Stretching 11.9.20

Nice full body workout to get the heart rate up when you’re looking for something without weights

That was short and good!! Very efficient!

I was only able to get tThrough five rounds due to time but I’m excited to do it again and do all 10

17 Min Bodyweight Fullbody 11.8.20

I wish there were more of these stretching/recovery workouts!

Celine

Loved it it was exactly what I needed today my body was no calling for a hard core day as I did a lot of cardio yesterday this was amazing

Calie

20 Min Yoga-Inspired Recovery Workout + Core 6.2.2020

Took me a minute to figure out the timing 😂 I blame mom brain! But! I had to pivot this morning and make a new plan. This was the perfect workout to do at home! And holy hell, in the garage when it's already 90° 😪😪😪😪 im drenched!!

Perfect for a workout I didn’t want to do 😍

Kayla Lennon

Came back from over a week long vacation ready to kick ass!! And this kicked MY ass 😂🔥 great way to start

Cassandra

27 Min Dumbbell Full body 9.10.20

Bekah

Love love love! Short, to the point (got my heart rate up and sweaty). Did with bands and definitely feeling the burn. Finished with a 30 minute stroller run.

20 Min Bodyweight fullbody 4.22.22

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