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Hannah BowerHannah Bower
/Quick & Live Workouts

20 Min Bodyweight fullbody 4.22.22

5.0|20 min|24 comments
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Bodyweight
HIIT
Full Body
All you’ll need is your body, but you can absolutely add weights, bands, or booty bands to these to turn up the 🔥 You’ll do each of the movements listed for 1 minute for 4 rounds.... more


Community

L
Laura 1mo ago
Woooo this was a good one! I haven’t gotten my heart rate up in a while and it felt great. Definitely adding this workout to my weekly schedule.
T
Taylor 1mo ago
That was great! I did it for 25 minutes and got 3 rounds in:)
C
Caitlin 2mo ago
3 rounds took me 20 minutes 😅 I did this one because I'm out of town and didn't have anything! It was a great time to just get some sweat in!!
K
Kate 3mo ago
Hannah always finds a way to kick my butt!😆
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Morgan 4mo ago
Took a 3 week break and thought I’d get back the routine with something short and sweet but boy this kicked my butt!! Glad to be back at it 🥵🥵🥵

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