Name: Playbook - Hannah Bower - 20 Min Kettlebell Fullbody 4.29.22
Uploaded: 2024-03-06T20:30:23.366Z
Duration: 20 min
Description: 20 Min Kettlebell Fullbody 4.29.22

Monica

Taylor Agee

Really great workout if you don’t have a lot of time or maybe you want smthn quick but still a great workout.

Eugenia

Cynthia Contreras

Was a great challenge. Loved the workout.

Megan Berg

Only had enough time for 3 rounds, but so good to get your heart rate up and some sweat in!

Erin

Got them done! Second week in a row getting up before kids and getting my workout done before they wake! Feel so much better and proud of myself! Thanks for the great, quick, and effective workout! ❤️ happy Monday!

Kayla

Danielle

Mountain climbers always get me with the shoulder burn 🔥 
The perfect quick but intense workout for a time crunch 🏋🏻‍♀️

Morgan

That definitely spiked my heart rate up! I had to take a break after 3 1/2 rounds to put my son to sleep. Jumped right back in to completed the rest and still finished with a spiked heart rate! Amazing! Thank you Hannah!

Keri

Only did 3 rounds because holy hell! My goal is cardio this year. Can’t wait till I can do 4 rounds! Then 5!

Stephanie

Megan

Holy crap, that did so much in only 20 min!

Kendall

Did it for 30 minutes and I am sweating thank you!

Life gets busy, and we don’t always have an hour to spend in the gym.

This workout will take 20 minutes, it may not be long but believe me, you’ll feel the burn 🔥 

It’s short, sweet, and effective ✅

You’ll go through this 5 movement circuit, and do each movement for 1 minute each, for a total of 4 rounds coming out to 20 minutes.

Rest as you need 🙏🏻

Modifications: knees for your push-ups 

You will do a burpee with either kettlebells or dumbbells (you can use two, or if you have 1 heavy one that works too) .

From there, instead of jumping you will clean or curl the dumbbells to your shoulders, do a front squat into a push press (aka a thruster).

If you’re weights are heavy do 5 reps (this should be a challenge). If you only have light weights do 10 reps.

Burpee Thruster

- Stand with your feet shoulder-width apart
- Your palms should be facing your body, and your torso should be nearly parallel to the ground
- Pull your shoulders down and back and brace your core before starting the exercise
- Lift the kettlebell off the ground and allow it to swing between your legs
- Your knees should bend slightly during this movement, keep your back flat and neck straight
- Forcefully drive your hips forward to propel the kettlebell into the air Control the kettlebell with your arms, but don't pull it up
- Allow the kettlebell to swing down and back through your legs
- Control the descent by keeping your core engaged

KB swing

Feel free to add a resistance band around your ankles for additional challenge 

Level 3: as fast as you can.

Level 2: slow and controlled.

Level 1: hands elevated.

Mountain climber

Weight and booty band are optional! 

Pick a number between 3-6 for the number of steps you take going one direction. Then do them on the other-side until the 60 seconds is up.

Banded side walks

Modifications: place hands on a chair or bench. Can also substitute with laying on your back alternating crunches 

- Start with your hands and feet on the floor
- Bring your hips off the floor
- Lift one hand up and touch the opposite foot
- Repeat on the opposite aide

Crab toe touches

20 Minutes or Less

20 Min Kettlebell Fullbody 4.29.22

Katie Hughes

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

30 Min Gym Legs 7.7.22

Shalana Brinkman

Carina

25 Min Dumbbell Fullbody 6.2.22

Molly

Kaitlyn

20 Min Bodyweight fullbody 4.22.22

I only had a little over 20 minutes to spare today so I wanted to make the most out of that time! I loved that circuit!! My joints are feeling so much better today too!!! 🍑🦵🔥👊🥵💪😍

Lindsay

Needed a quick workout and this was perfect! Got the heart rate up and kicked in a sweat!

Lacy

I finally got dead bugs figured out 😅 coordination isn’t my forte

Audrey

20 Min Dumbbell Fullbody 4.2.22

Shanele

Sara Paterson

Bekah

15 Min Glute/Booty Burner 5.2.22

Love the low impact workouts for when I’m on my period! They’re perfect. Get a little lift/pump in without the intensity

Katie

Navita

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Ashley

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Anna

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Perfect workout when you want something quick but effective! Was able to do it outside while my kids played!

Jordyn

Love how easy this is to fit into a busy schedule when you just need some quick no-equipment HIIT 🔥🔥🔥

Mela

Great Hiit. Really got my heart pumping, legs burning and sweat dripping.

20 Min Body Weight 2.5.21

All I had was10 minutes and I love that there is an option to complete something in that time.

Cristine

Loved it. Quick sweat session when you only have 10 to 15 minutes!

10 Min Bodyweight Fullbody 2.8.21

Exhausted, but pressed play on this quick HIIT in my hotel room—so glad I did it and got some movement in today 🥳

Only had time for a short workout and didn’t want to skip because of time and lack of motivation so this was perfect! Started PF PT two weeks ago and some of these exercises/movements were covered on how to achieve proper core engagement so I had to pause a ton and ensure I was properly engaging so maybe a little less reps than presented but form is way more important than speed for me.

Great in between day! Have really come to love my off fat workouts that aren’t focused on anything but movement ❤️❤️

13 Min Bodyweight HIIT 2.9.21

Only did 2 sets but I’m dripping sweat. Good way to head into a 12 hr night shift

Brianna

12-18 Min Bodyweight HIIT 2.12.21

Great quick burner that pushes my muscles and gets that heart pumping.

I started working 7-7 again and these small workouts are much easier to do before work especially since I need to be there before 7am to look up patients. Thanks lady!

Have friends over and needed something quick but hard! I got it :)

10 Min Dumbbell Fullbody 2.26.21

Renee

Holy smokes guys!!! This one was so hard but so rewarding!! Thank you ❤️

Caitlin

10-30 Min Fullbody EMOM 3.19.21

I had the energy and strength so I ended up doing 3 rounds!  💯🔥🤩🙌🏼🥵👏🏻😜💪🏼

Camie

This was great to fit into a super busy Monday! Definitely feeling ready to take on the rest of the day

Mikella

Great workout when you don't want to work out - I worked harder and longer than I thought I would!

15 Min Barbell/Band 3.23.21

Janine Ducharme

Perfect "I don't want to be here" workout. Quick, repetitive, and effective. Got into a good rhythm and felt better by the end.

Nicole Loewen

20 Min Barbell Fullbody 4.3.21

Brittney Howell

I can't count and did an extra round but just made me work a little harder 🙃 really enjoyed this one. Like how it can be made more challenging by adding weight/bands but also done with just bodyweight.

Courtney

25 Min Dumbbell Fullbody 5.22.21

This is exactly what I needed! Climbing down the ladder made me feel good, but climbing up the ladder gave me more mental strength. I definitely had to modify the last two sets, but I reached my goal of completing it within 30 minutes!

Omg that was intense, I was trying to keep up with you guys, but you are machines 💪 thank you for different levels, I definitely made use of them 😁 happy and sweaty me 🔥

Only made it to the half way point due to time constraints but boy oh boy am I feeling it. After some inconsistency in my routine this kicked my butt right into gear

Kassandra Soto

25 Min Bodyweight Ladder 6.2.21

This was nice, quick and effective to start off my morning!

I completed it, but I had a bit of a headache when I started. I only did abs today because I didn't feel I was going to be able to do a full 30 minutes. Abs are burning!! 🔥👊💪😍

Good, quick and when you don't have much time!

Emily Rasmussen

10 Min Abs 6.5.21

Still love these 10 minutes workouts when I don’t have time to get a full workout in, thank you!! Please continue making more 10 minute workouts!💗

That was perfect! I love the small 10 minute workouts. Please continue to upload more of these.!!!🙌🏼💙💙💙

10 Min Bodyweight 7.15.21

Found this one really fun. But what modifications for the leg extensions. Feel pain inside knees

3rounds hit the core hard. Thank you 😊

Rach

This was a great workout! Love the versatility. Would love to see more workouts like this one! 🙌

Rachael S. Olinger

25 Min Gym Fullbody 8.5.21

Definitely was not an easy workout! Felt great to really push myself

Julianne

😦💀😪 
Wow.
My shoulders are on fire.

Leigh-Ann

15 Min EMOM + Tabata 8.23.21

Perfect for when you want a good workout but not a lot of time!

These are the best work outs with the quickest results I’ve done.

Suzanna

20 Min Minimal Equipment 11.17.21

Ashley 

Quick and powerful workout that left my breathless!

Sheina

20 Min Bodyweight Fullbody 11.24.21

Kirsten

Whewwwwwww did not want to do this today but I got it done 🎉

Sara

Loved this one! Perfect length for a good quick cardio session!

Rachel S.

20 Minutes or Less 12.8.21

Great quick minimal equipment workout while traveling. I just wanted to get some movement in and this was perfect!!

Camille

This was awesome! 
My first workout back from vacy. Wanted movements but nothing super crazy! This hit the spot.
It's a 5star workout!

Sumaiya

Jessica

20 Min Bodyweight Fullbody 12.15.21

What a deceiving fast workout. Pounding sweat with just a few exercises but feel so much better mentally and physically!

Emily Storm

Great quick workout that got me sweating, muscles burning, and my heart pumping!

Christa

15 Min Bodyweight 11.11.20

Every time I'm like "oh 16 minutes, this won't be terrible" and every time I look like a drowned rat after 🔥 there's a reason I have this one in the favorites, short and sweet but damn it's spicy.

May have been a little overzealous today and used heavier weights than normal 😬

🔥🔥🔥🔥🔥
Quick & feeling the burn.

Still one of my favorites. Was going to run today, walked outside and it started to rain. Shifted gears and brought this one out of the favorites folder. Sweaty, heart rate up, and feeling more like myself.

16 Min Dumbbell Fullbody 11.10.20

Wow. Really works up a sweat and I love the stretching at the end.

Cady

12 Min - AMRAP + Stretching 11.9.20

Nice full body workout to get the heart rate up when you’re looking for something without weights

That was short and good!! Very efficient!

I was only able to get tThrough five rounds due to time but I’m excited to do it again and do all 10

Victoria Leon

17 Min Bodyweight Fullbody 11.8.20

Some good conditioning/core work to switch it up and focus on the bodyweight basics!!

Elli

So good! Overslept on a Monday, still pretty sore from yesterday but wanted some good movement! Will be coming back to this one

Allyson

20 Min Yoga-Inspired Recovery Workout + Core 6.2.2020

Took me a minute to figure out the timing 😂 I blame mom brain! But! I had to pivot this morning and make a new plan. This was the perfect workout to do at home! And holy hell, in the garage when it's already 90° 😪😪😪😪 im drenched!!

Perfect for a workout I didn’t want to do 😍

Kayla Lennon

Came back from over a week long vacation ready to kick ass!! And this kicked MY ass 😂🔥 great way to start

Cassandra

27 Min Dumbbell Full body 9.10.20

Kate

Love love love! Short, to the point (got my heart rate up and sweaty). Did with bands and definitely feeling the burn. Finished with a 30 minute stroller run.

10 Min Bodyweight Fullbody 11.10.20

First workout in a while! Feeling good! 💪🏼

Rylee

Holy moly!!!! Getting back into the gym, and this hard me SWEATING 🥵

Nichole Cunningham

30 Min Minimal Equipment Full Body 11.20.20

Your short workouts are like a ginger shot - they burn the whole time and are ridiculously good for you 🥵

Jillian

15 Min Dumbbell Full Body 12.26.20

Quick day before work tonight. Need the extra sleep so got a small workout in instead of doing nothing!

On vacation and so I did this one on the beach this morning:) a perfect early morning sweat ♡♡♡

Maddie

I am in my third trimester and this was a quick butt kicking workout! It was short and felt great!

Brittney

10 Min LIVE full body 12.1.20

Definitely needed that challenge! 33.5 weeks and sweating profusely! ☺️

Cheyenne

This circuit was great! It was a good challenge and a quick workout.

After not really moving my body this past week it feels so good to get a good sweat in! 22 weeks and feeling strong 💪🏼

20 Min Kettlebell Fullbody 4.29.22

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