Name: Playbook - Hannah Bower - 20 Min Kettlebell Fullbody 4.29.22
Uploaded: 2022-12-13T22:00:16.136Z
Duration: 20 min
Description: 20 Min Kettlebell Fullbody 4.29.22

Cynthia 

Was a great challenge. Loved the workout.

Megan Berg

Only had enough time for 3 rounds, but so good to get your heart rate up and some sweat in!

Erin

Got them done! Second week in a row getting up before kids and getting my workout done before they wake! Feel so much better and proud of myself! Thanks for the great, quick, and effective workout! ❤️ happy Monday!

Kayla

Danielle

Mountain climbers always get me with the shoulder burn 🔥 
The perfect quick but intense workout for a time crunch 🏋🏻‍♀️

Morgan

That definitely spiked my heart rate up! I had to take a break after 3 1/2 rounds to put my son to sleep. Jumped right back in to completed the rest and still finished with a spiked heart rate! Amazing! Thank you Hannah!

Keri

Only did 3 rounds because holy hell! My goal is cardio this year. Can’t wait till I can do 4 rounds! Then 5!

Stephanie

Megan

Holy crap, that did so much in only 20 min!

Kendall

Did it for 30 minutes and I am sweating thank you!

Life gets busy, and we don’t always have an hour to spend in the gym.

This workout will take 20 minutes, it may not be long but believe me, you’ll feel the burn 🔥 

It’s short, sweet, and effective ✅

You’ll go through this 5 movement circuit, and do each movement for 1 minute each, for a total of 4 rounds coming out to 20 minutes.

Rest as you need 🙏🏻

Modifications: knees for your push-ups 

You will do a burpee with either kettlebells or dumbbells (you can use two, or if you have 1 heavy one that works too) .

From there, instead of jumping you will clean or curl the dumbbells to your shoulders, do a front squat into a push press (aka a thruster).

If you’re weights are heavy do 5 reps (this should be a challenge). If you only have light weights do 10 reps.

Burpee Thruster

- Stand with your feet shoulder-width apart
- Your palms should be facing your body, and your torso should be nearly parallel to the ground
- Pull your shoulders down and back and brace your core before starting the exercise
- Lift the kettlebell off the ground and allow it to swing between your legs
- Your knees should bend slightly during this movement, keep your back flat and neck straight
- Forcefully drive your hips forward to propel the kettlebell into the air Control the kettlebell with your arms, but don't pull it up
- Allow the kettlebell to swing down and back through your legs
- Control the descent by keeping your core engaged

KB swing

Feel free to add a resistance band around your ankles for additional challenge 

Level 3: as fast as you can.

Level 2: slow and controlled.

Level 1: hands elevated.

Mountain climber

Weight and booty band are optional! 

Pick a number between 3-6 for the number of steps you take going one direction. Then do them on the other-side until the 60 seconds is up.

Banded side walks

Modifications: place hands on a chair or bench. Can also substitute with laying on your back alternating crunches 

- Start with your hands and feet on the floor
- Bring your hips off the floor
- Lift one hand up and touch the opposite foot
- Repeat on the opposite aide

Crab toe touches

20 Minutes or Less

20 Min Kettlebell Fullbody 4.29.22

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

Spicy! The first superset had me wobbling 😂

Courtney

30 Min Gym Legs 7.7.22

Chelsea

Love this one. Great full body to get moving!!!

Ashley Delgado Langford

Loved it! Needed something I between a lift and straight treadmill time and this did the trick!!! Thank you!!!

25 Min Dumbbell Fullbody 6.2.22

Woooo this was a good one! I haven’t gotten my heart rate up in a while and it felt great. Definitely adding this workout to my weekly schedule.

Laura

That was great! I did it for 25 minutes and got 3 rounds in:)

Taylor Agee

3 rounds took me 20 minutes 😅 I did this one because I'm out of town and didn't have anything! It was a great time to just get some sweat in!!

Caitlin

20 Min Bodyweight fullbody 4.22.22

I really didn't want to work out at all this morning. So I found this short little quick workout and made it through

Well it took 25min for me to even get to the kettle swings haha but it felt great and was just what I needed this morning

Paula Kane

Love that I can do it quick and at home!!

20 Min Dumbbell Fullbody 4.2.22

Brittney Howell

Love live workouts! Enjoy the encouragement and dialogue!

Rachel

15 Min Glute/Booty Burner 5.2.22

This was a fun one. I would love to see more tabatas! Thank you!

Great start to my Sunday morning! Feels good to get my body moving

Jacqueline

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Anna

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Grace and modification! It’s been a couple weeks since I have been able to work out, but I love watching your mindset videos and videos of you working out with your son. I included my toddler today, used a bosu ball instead of a step and waved around the bubble stick at the same time since my son wanted bubbles 😂😂 that was good extra calories.

Didn't have a step so modified and added weight where appropriate, the burn was real.  Really good one!!

Katie

Killer! Did the basic moves, and sweating lots after a slow one mile jog. Grateful for movement today and this workout for guidance! ♥️

Natalie Rufus

20 Min Body Weight 2.5.21

Wow! Great quick workout to get you burning and sweating

Shanele

WOW paired this with day 6 of the holiday challenge. 💀

Just got this app again and this was a great quick one to start my day before teaching!

10 Min Bodyweight Fullbody 2.8.21

Molly

Thanks for talking through it and giving ques throughout to make sure proper form is engaged!

Madison

Great quick burn! Needed a small energy boost today morning!💯

Shreya

13 Min Bodyweight HIIT 2.9.21

An quick, awesome, and effective workout before my busy day today! 🥵🔥👏🏼

Shelby Hosman

Cassie

12-18 Min Bodyweight HIIT 2.12.21

Great little workout to get the blood pumping!

Janine Ducharme

Alexandria

10 Min Dumbbell Fullbody 2.26.21

One of my favorites! I come back to it often because of its simplicity but also the burn is real!

The wind in the background makes me feel like I’m in the field working out with you ladies. 20lb kettlebell is hell though!!! Tough workout but I feel so good after it!!! Thanks Hannah for an amazing cardio session during lockdown

Robyn

10-30 Min Fullbody EMOM 3.19.21

I had the energy and strength so I ended up doing 3 rounds!  💯🔥🤩🙌🏼🥵👏🏻😜💪🏼

Camie

This was great to fit into a super busy Monday! Definitely feeling ready to take on the rest of the day

Mikella

Great workout when you don't want to work out - I worked harder and longer than I thought I would!

Ashley

15 Min Barbell/Band 3.23.21

Perfect "I don't want to be here" workout. Quick, repetitive, and effective. Got into a good rhythm and felt better by the end.

Nicole

20 Min Barbell Fullbody 4.3.21

I can't count and did an extra round but just made me work a little harder 🙃 really enjoyed this one. Like how it can be made more challenging by adding weight/bands but also done with just bodyweight.

Nicolle

25 Min Dumbbell Fullbody 5.22.21

This is exactly what I needed! Climbing down the ladder made me feel good, but climbing up the ladder gave me more mental strength. I definitely had to modify the last two sets, but I reached my goal of completing it within 30 minutes!

Omg that was intense, I was trying to keep up with you guys, but you are machines 💪 thank you for different levels, I definitely made use of them 😁 happy and sweaty me 🔥

Only made it to the half way point due to time constraints but boy oh boy am I feeling it. After some inconsistency in my routine this kicked my butt right into gear

Kassandra Soto

25 Min Bodyweight Ladder 6.2.21

Tough and awesome way to finish a workout!

10 Min Abs 6.5.21

That was perfect! I love the small 10 minute workouts. Please continue to upload more of these.!!!🙌🏼💙💙💙

Kate

Really good low impact day! Needed to get some movement in but sore from long run yesterday. This was the perfect way to get my heart rate up, steady, and move my body! Used Twenty2 bands instead of weights.

10 Min Bodyweight 7.15.21

Found this one really fun. But what modifications for the leg extensions. Feel pain inside knees

3rounds hit the core hard. Thank you 😊

Rach

This was a great workout! Love the versatility. Would love to see more workouts like this one! 🙌

Rachael S. Olinger

25 Min Gym Fullbody 8.5.21

😦💀😪 
Wow.
My shoulders are on fire.

Leigh-Ann

Confused by the Emom sequence but great workout

Emily

15 Min EMOM + Tabata 8.23.21

These are the best work outs with the quickest results I’ve done.

Suzanna

Autumn

Micaiah

20 Min Minimal Equipment 11.17.21

Ashley 

Quick and powerful workout that left my breathless!

Sheina

Awesome! Challenging for 20 minutes! Thanks for always being positive and pushing me to do my best. ♥️

20 Min Bodyweight Fullbody 11.24.21

Kirsten

Whewwwwwww did not want to do this today but I got it done 🎉

Sara

Loved this one! Perfect length for a good quick cardio session!

Rachel S.

20 Minutes or Less 12.8.21

Great quick minimal equipment workout while traveling. I just wanted to get some movement in and this was perfect!!

Camille

This was awesome! 
My first workout back from vacy. Wanted movements but nothing super crazy! This hit the spot.
It's a 5star workout!

Sumaiya

Jessica

20 Min Bodyweight Fullbody 12.15.21

Christa

Such a good finisher today! This gets your heart rate up and really works your body! Will be saving this to do again!

15 Min Bodyweight 11.11.20

🔥🔥🔥🔥🔥
Quick & feeling the burn.

Still one of my favorites. Was going to run today, walked outside and it started to rain. Shifted gears and brought this one out of the favorites folder. Sweaty, heart rate up, and feeling more like myself.

Like i tell my daughters....Holy moly guacamole! That was a good one

Makinna

16 Min Dumbbell Fullbody 11.10.20

Cady

Nice short workout for post 12 hour shift! Loved it!

Natalie

12 Min - AMRAP + Stretching 11.9.20

Nice full body workout to get the heart rate up when you’re looking for something without weights

That was short and good!! Very efficient!

I was only able to get tThrough five rounds due to time but I’m excited to do it again and do all 10

Victoria Leon

17 Min Bodyweight Fullbody 11.8.20

I wish there were more of these stretching/recovery workouts!

Celine

Loved it it was exactly what I needed today my body was no calling for a hard core day as I did a lot of cardio yesterday this was amazing

Calie

20 Min Yoga-Inspired Recovery Workout + Core 6.2.2020

Took me a minute to figure out the timing 😂 I blame mom brain! But! I had to pivot this morning and make a new plan. This was the perfect workout to do at home! And holy hell, in the garage when it's already 90° 😪😪😪😪 im drenched!!

Perfect for a workout I didn’t want to do 😍

Kayla Lennon

Came back from over a week long vacation ready to kick ass!! And this kicked MY ass 😂🔥 great way to start

Cassandra

27 Min Dumbbell Full body 9.10.20

Bekah

Love love love! Short, to the point (got my heart rate up and sweaty). Did with bands and definitely feeling the burn. Finished with a 30 minute stroller run.

20 Min Kettlebell Fullbody 4.29.22

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