Name: Playbook - Hannah Bower - 15 Min Dumbbell Full Body 12.26.20
Uploaded: 2022-12-13T22:00:17.047Z
Duration: 20 min
Description: 15 Min Dumbbell Full Body 12.26.20

Keri

Kayla

Rebecca

Paria

That squat to press move had me questioning what I got myself into 😮‍💨 but I pushed through and finished strong!

Morgan

Definitely a HIIT workout 🥵 I really liked the pull over core exercise!

Great workout post-thanksgiving! Really kicked my butt!

Michael

Emily

Short but this one packed a big punch!!! 🤛 💥 Loved it and FELT it at the end when you plopped your feet down after those butterflies! Lol 

LOVE these workouts.

Jillian

Amazing!! Trying to get back into routine & what works best for at home this HIIT for sure what me sweating!! ❤️

Marissa

YOURE KILLING ME SMALLS!!!!!! I love you Hannah, thank you for teaching me that proper form and modification/limited range of motion > high rep counts! (Among many other things over learned from you)

Cynthia 

I haven’t been consistent with my workouts (I took 3 weeks off) and thought I could go ham. NOPPPPPE. This workout made my entire body shake. Thank you for pushing me when I definitely needed it!😩✨✨

Kirsten

I love this one. Quick but sweaty and every part of my body feels it.

Kate

Camie

Moving houses this month and this quick HIIT has it all! Super sweaty and happy! 💪😘

Jennifer

Phew! Last 2 times I did this, had to drop weight at times. This time I powered through (with an eye to good form, of course) with 15 lb weights! I'm going to be sore I'm sure, but great workout! If you have any time to direct me to more HIIT with this level of intensity or more, I'd appreciate it. Feeling strong!

Katie

Perfect burn to the end of my week! Those HIIT circuits are always deceptively tough 🥵

Jessica Cooling

Leah Jackson

Madi Waggoner

Maddie

Raylin

Awesome HIIT workout to start my day! Love how creative and fun it was to work up a sweat!

Sarah

Kicked my booty as usual 💪🏻 powered through with my black cherry electrolytes and recovering with my Twenty2 vanilla protein!!

Michelle Barnhouse-Albrecht

Such a good one to get you going when you don't feel like it

Kassandra Soto

Shreya

Navita Adlakha

Amazing quick workout when I needed to wrangle energy to get something done. I always appreciate your brutal honesty & normalization of not constantly having the will to workout!

Oh man! That was a killer! But soooo needed this week!

Adrianna

2 hiit circuits-6 min

1 core circuit -3 min

Fully body Hiit circuit

20 Squat jumps
10 snatches
10 Reverse lunge to curl
5-10 Sumo squats

20 Squat jumps
10 snatches
10 Reverse lunge to curl
5-10 Sumo squats

Circuit 1

HIIT circuit 1

20 Jumping lunges
10 Squat to press
10 Curtsy lunges 
10 Bear row

5 each leg. If you want to push yourself for longer duration, do 10 each leg

20 Jumping lunges
10 Squat to press
10 Curtsy lunges 
10 Bear row

HIIT Circuit 2

HIIT Circuit 2- full body

Keep hips pressed to ceiling

Use bands or dumbbells/kettlebells

Glute bridge + Press

Single leg bridge

5 reps each 

Keeping ribs tucked, back flat & core engaged.

Imagine pulling shoulder blades/scapula down and in toward the spine as you lower the weight.

Shorten range of motion if you cone, back arches or ribs flare up

Extensions: keep elbows fixed. Bring weight to forehead

Pull overs to tricep extension

Bridge walk outs

Two inner core unit exercises

5-8 reps each 

Important IAP is regulated through correct core engagement. I’m placing my hands on my midline to make sure I’m not coning or feeling pressure push back up into my hand

Butterfly’s to dead bugs

Circuit 3: core

15 Min Dumbbell Full Body 12.26.20

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

Spicy! The first superset had me wobbling 😂

Courtney

30 Min Gym Legs 7.7.22

Chelsea

Love this one. Great full body to get moving!!!

Ashley Delgado Langford

Loved it! Needed something I between a lift and straight treadmill time and this did the trick!!! Thank you!!!

25 Min Dumbbell Fullbody 6.2.22

Was a great challenge. Loved the workout.

Megan Berg

Only had enough time for 3 rounds, but so good to get your heart rate up and some sweat in!

Erin

20 Min Kettlebell Fullbody 4.29.22

Woooo this was a good one! I haven’t gotten my heart rate up in a while and it felt great. Definitely adding this workout to my weekly schedule.

Laura

That was great! I did it for 25 minutes and got 3 rounds in:)

Taylor Agee

3 rounds took me 20 minutes 😅 I did this one because I'm out of town and didn't have anything! It was a great time to just get some sweat in!!

Caitlin

20 Min Bodyweight fullbody 4.22.22

I really didn't want to work out at all this morning. So I found this short little quick workout and made it through

Well it took 25min for me to even get to the kettle swings haha but it felt great and was just what I needed this morning

Paula Kane

Love that I can do it quick and at home!!

20 Min Dumbbell Fullbody 4.2.22

Brittney Howell

Love live workouts! Enjoy the encouragement and dialogue!

Rachel

15 Min Glute/Booty Burner 5.2.22

This was a fun one. I would love to see more tabatas! Thank you!

Great start to my Sunday morning! Feels good to get my body moving

Jacqueline

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Anna

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Grace and modification! It’s been a couple weeks since I have been able to work out, but I love watching your mindset videos and videos of you working out with your son. I included my toddler today, used a bosu ball instead of a step and waved around the bubble stick at the same time since my son wanted bubbles 😂😂 that was good extra calories.

Didn't have a step so modified and added weight where appropriate, the burn was real.  Really good one!!

Killer! Did the basic moves, and sweating lots after a slow one mile jog. Grateful for movement today and this workout for guidance! ♥️

Natalie Rufus

20 Min Body Weight 2.5.21

Wow! Great quick workout to get you burning and sweating

Shanele

WOW paired this with day 6 of the holiday challenge. 💀

Just got this app again and this was a great quick one to start my day before teaching!

10 Min Bodyweight Fullbody 2.8.21

Molly

Thanks for talking through it and giving ques throughout to make sure proper form is engaged!

Madison

Great quick burn! Needed a small energy boost today morning!💯

13 Min Bodyweight HIIT 2.9.21

An quick, awesome, and effective workout before my busy day today! 🥵🔥👏🏼

Shelby Hosman

Cassie

12-18 Min Bodyweight HIIT 2.12.21

Great little workout to get the blood pumping!

Janine Ducharme

Alexandria

10 Min Dumbbell Fullbody 2.26.21

Danielle

One of my favorites! I come back to it often because of its simplicity but also the burn is real!

The wind in the background makes me feel like I’m in the field working out with you ladies. 20lb kettlebell is hell though!!! Tough workout but I feel so good after it!!! Thanks Hannah for an amazing cardio session during lockdown

Robyn

10-30 Min Fullbody EMOM 3.19.21

I had the energy and strength so I ended up doing 3 rounds!  💯🔥🤩🙌🏼🥵👏🏻😜💪🏼

This was great to fit into a super busy Monday! Definitely feeling ready to take on the rest of the day

Mikella

Great workout when you don't want to work out - I worked harder and longer than I thought I would!

Ashley

15 Min Barbell/Band 3.23.21

Perfect "I don't want to be here" workout. Quick, repetitive, and effective. Got into a good rhythm and felt better by the end.

Nicole

20 Min Barbell Fullbody 4.3.21

I can't count and did an extra round but just made me work a little harder 🙃 really enjoyed this one. Like how it can be made more challenging by adding weight/bands but also done with just bodyweight.

Nicolle

25 Min Dumbbell Fullbody 5.22.21

This is exactly what I needed! Climbing down the ladder made me feel good, but climbing up the ladder gave me more mental strength. I definitely had to modify the last two sets, but I reached my goal of completing it within 30 minutes!

Omg that was intense, I was trying to keep up with you guys, but you are machines 💪 thank you for different levels, I definitely made use of them 😁 happy and sweaty me 🔥

Only made it to the half way point due to time constraints but boy oh boy am I feeling it. After some inconsistency in my routine this kicked my butt right into gear

25 Min Bodyweight Ladder 6.2.21

Tough and awesome way to finish a workout!

10 Min Abs 6.5.21

That was perfect! I love the small 10 minute workouts. Please continue to upload more of these.!!!🙌🏼💙💙💙

Really good low impact day! Needed to get some movement in but sore from long run yesterday. This was the perfect way to get my heart rate up, steady, and move my body! Used Twenty2 bands instead of weights.

10 Min Bodyweight 7.15.21

Found this one really fun. But what modifications for the leg extensions. Feel pain inside knees

Megan

3rounds hit the core hard. Thank you 😊

Rach

This was a great workout! Love the versatility. Would love to see more workouts like this one! 🙌

Rachael S. Olinger

25 Min Gym Fullbody 8.5.21

😦💀😪 
Wow.
My shoulders are on fire.

Leigh-Ann

Confused by the Emom sequence but great workout

15 Min EMOM + Tabata 8.23.21

These are the best work outs with the quickest results I’ve done.

Suzanna

Autumn

Micaiah

20 Min Minimal Equipment 11.17.21

Ashley 

Quick and powerful workout that left my breathless!

Sheina

Awesome! Challenging for 20 minutes! Thanks for always being positive and pushing me to do my best. ♥️

20 Min Bodyweight Fullbody 11.24.21

Whewwwwwww did not want to do this today but I got it done 🎉

Sara

Loved this one! Perfect length for a good quick cardio session!

Rachel S.

20 Minutes or Less 12.8.21

Great quick minimal equipment workout while traveling. I just wanted to get some movement in and this was perfect!!

Camille

This was awesome! 
My first workout back from vacy. Wanted movements but nothing super crazy! This hit the spot.
It's a 5star workout!

Sumaiya

Jessica

20 Min Bodyweight Fullbody 12.15.21

Christa

Such a good finisher today! This gets your heart rate up and really works your body! Will be saving this to do again!

15 Min Bodyweight 11.11.20

🔥🔥🔥🔥🔥
Quick & feeling the burn.

Still one of my favorites. Was going to run today, walked outside and it started to rain. Shifted gears and brought this one out of the favorites folder. Sweaty, heart rate up, and feeling more like myself.

Like i tell my daughters....Holy moly guacamole! That was a good one

Makinna

16 Min Dumbbell Fullbody 11.10.20

Cady

Nice short workout for post 12 hour shift! Loved it!

Natalie

12 Min - AMRAP + Stretching 11.9.20

Nice full body workout to get the heart rate up when you’re looking for something without weights

That was short and good!! Very efficient!

I was only able to get tThrough five rounds due to time but I’m excited to do it again and do all 10

Victoria Leon

17 Min Bodyweight Fullbody 11.8.20

I wish there were more of these stretching/recovery workouts!

15 Min Dumbbell Full Body 12.26.20

Community

More workouts from Hannah Bower