Name: Playbook - Hannah Bower - 15 Min Dumbbell Full Body 12.26.20
Uploaded: 2024-03-06T20:30:23.574Z
Duration: 20 min
Description: 15 Min Dumbbell Full Body 12.26.20

Your short workouts are like a ginger shot - they burn the whole time and are ridiculously good for you 🥵

Jillian

Keri

Kayla

Rebecca

Paria

That squat to press move had me questioning what I got myself into 😮‍💨 but I pushed through and finished strong!

Morgan

Definitely a HIIT workout 🥵 I really liked the pull over core exercise!

Great workout post-thanksgiving! Really kicked my butt!

Michael

Emily

Short but this one packed a big punch!!! 🤛 💥 Loved it and FELT it at the end when you plopped your feet down after those butterflies! Lol 

LOVE these workouts.

Amazing!! Trying to get back into routine & what works best for at home this HIIT for sure what me sweating!! ❤️

Marissa

YOURE KILLING ME SMALLS!!!!!! I love you Hannah, thank you for teaching me that proper form and modification/limited range of motion > high rep counts! (Among many other things over learned from you)

Cynthia Contreras

I haven’t been consistent with my workouts (I took 3 weeks off) and thought I could go ham. NOPPPPPE. This workout made my entire body shake. Thank you for pushing me when I definitely needed it!😩✨✨

Kirsten

I love this one. Quick but sweaty and every part of my body feels it.

Kate

Camie

Moving houses this month and this quick HIIT has it all! Super sweaty and happy! 💪😘

Jennifer

Phew! Last 2 times I did this, had to drop weight at times. This time I powered through (with an eye to good form, of course) with 15 lb weights! I'm going to be sore I'm sure, but great workout! If you have any time to direct me to more HIIT with this level of intensity or more, I'd appreciate it. Feeling strong!

Katie

Perfect burn to the end of my week! Those HIIT circuits are always deceptively tough 🥵

Jessica Cooling

Leah

Madi Waggoner

Maddie

Raylin

Awesome HIIT workout to start my day! Love how creative and fun it was to work up a sweat!

Sarah

Kicked my booty as usual 💪🏻 powered through with my black cherry electrolytes and recovering with my Twenty2 vanilla protein!!

Michelle Barnhouse-Albrecht

Such a good one to get you going when you don't feel like it

Kassandra Soto

Shreya

Navita

Amazing quick workout when I needed to wrangle energy to get something done. I always appreciate your brutal honesty & normalization of not constantly having the will to workout!

Oh man! That was a killer! But soooo needed this week!

Adrianna

2 hiit circuits-6 min

1 core circuit -3 min

Fully body Hiit circuit

20 Squat jumps
10 snatches
10 Reverse lunge to curl
5-10 Sumo squats

20 Squat jumps
10 snatches
10 Reverse lunge to curl
5-10 Sumo squats

Circuit 1

HIIT circuit 1

20 Jumping lunges
10 Squat to press
10 Curtsy lunges 
10 Bear row

5 each leg. If you want to push yourself for longer duration, do 10 each leg

20 Jumping lunges
10 Squat to press
10 Curtsy lunges 
10 Bear row

HIIT Circuit 2

HIIT Circuit 2- full body

Keep hips pressed to ceiling

Use bands or dumbbells/kettlebells

Glute bridge + Press

Single leg bridge

5 reps each 

Keeping ribs tucked, back flat & core engaged.

Imagine pulling shoulder blades/scapula down and in toward the spine as you lower the weight.

Shorten range of motion if you cone, back arches or ribs flare up

Extensions: keep elbows fixed. Bring weight to forehead

Pull overs to tricep extension

Bridge walk outs

Two inner core unit exercises

5-8 reps each 

Important IAP is regulated through correct core engagement. I’m placing my hands on my midline to make sure I’m not coning or feeling pressure push back up into my hand

Butterfly’s to dead bugs

Circuit 3: core

15 Min Dumbbell Full Body 12.26.20

Katie Hughes

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

30 Min Gym Legs 7.7.22

Shalana Brinkman

Carina

25 Min Dumbbell Fullbody 6.2.22

Monica

Taylor Agee

Really great workout if you don’t have a lot of time or maybe you want smthn quick but still a great workout.

20 Min Kettlebell Fullbody 4.29.22

Molly

Kaitlyn

Eugenia

20 Min Bodyweight fullbody 4.22.22

I only had a little over 20 minutes to spare today so I wanted to make the most out of that time! I loved that circuit!! My joints are feeling so much better today too!!! 🍑🦵🔥👊🥵💪😍

Lindsay

Needed a quick workout and this was perfect! Got the heart rate up and kicked in a sweat!

Lacy

I finally got dead bugs figured out 😅 coordination isn’t my forte

Audrey

20 Min Dumbbell Fullbody 4.2.22

Shanele

Sara Paterson

Bekah

15 Min Glute/Booty Burner 5.2.22

Love the low impact workouts for when I’m on my period! They’re perfect. Get a little lift/pump in without the intensity

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Ashley

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Anna

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

Brooke

30 Min Stairs 2.3.21

Perfect workout when you want something quick but effective! Was able to do it outside while my kids played!

Jordyn

Love how easy this is to fit into a busy schedule when you just need some quick no-equipment HIIT 🔥🔥🔥

Mela

Great Hiit. Really got my heart pumping, legs burning and sweat dripping.

20 Min Body Weight 2.5.21

All I had was10 minutes and I love that there is an option to complete something in that time.

Cristine

Loved it. Quick sweat session when you only have 10 to 15 minutes!

10 Min Bodyweight Fullbody 2.8.21

Exhausted, but pressed play on this quick HIIT in my hotel room—so glad I did it and got some movement in today 🥳

Only had time for a short workout and didn’t want to skip because of time and lack of motivation so this was perfect! Started PF PT two weeks ago and some of these exercises/movements were covered on how to achieve proper core engagement so I had to pause a ton and ensure I was properly engaging so maybe a little less reps than presented but form is way more important than speed for me.

Great in between day! Have really come to love my off fat workouts that aren’t focused on anything but movement ❤️❤️

13 Min Bodyweight HIIT 2.9.21

Only did 2 sets but I’m dripping sweat. Good way to head into a 12 hr night shift

Brianna

12-18 Min Bodyweight HIIT 2.12.21

Great quick burner that pushes my muscles and gets that heart pumping.

I started working 7-7 again and these small workouts are much easier to do before work especially since I need to be there before 7am to look up patients. Thanks lady!

Have friends over and needed something quick but hard! I got it :)

10 Min Dumbbell Fullbody 2.26.21

Renee

Holy smokes guys!!! This one was so hard but so rewarding!! Thank you ❤️

Caitlin

Danielle

10-30 Min Fullbody EMOM 3.19.21

I had the energy and strength so I ended up doing 3 rounds!  💯🔥🤩🙌🏼🥵👏🏻😜💪🏼

This was great to fit into a super busy Monday! Definitely feeling ready to take on the rest of the day

Mikella

Great workout when you don't want to work out - I worked harder and longer than I thought I would!

15 Min Barbell/Band 3.23.21

Janine Ducharme

Perfect "I don't want to be here" workout. Quick, repetitive, and effective. Got into a good rhythm and felt better by the end.

Nicole Loewen

20 Min Barbell Fullbody 4.3.21

Brittney Howell

I can't count and did an extra round but just made me work a little harder 🙃 really enjoyed this one. Like how it can be made more challenging by adding weight/bands but also done with just bodyweight.

Courtney

25 Min Dumbbell Fullbody 5.22.21

This is exactly what I needed! Climbing down the ladder made me feel good, but climbing up the ladder gave me more mental strength. I definitely had to modify the last two sets, but I reached my goal of completing it within 30 minutes!

Omg that was intense, I was trying to keep up with you guys, but you are machines 💪 thank you for different levels, I definitely made use of them 😁 happy and sweaty me 🔥

Only made it to the half way point due to time constraints but boy oh boy am I feeling it. After some inconsistency in my routine this kicked my butt right into gear

25 Min Bodyweight Ladder 6.2.21

This was nice, quick and effective to start off my morning!

I completed it, but I had a bit of a headache when I started. I only did abs today because I didn't feel I was going to be able to do a full 30 minutes. Abs are burning!! 🔥👊💪😍

Good, quick and when you don't have much time!

Emily Rasmussen

10 Min Abs 6.5.21

Still love these 10 minutes workouts when I don’t have time to get a full workout in, thank you!! Please continue making more 10 minute workouts!💗

That was perfect! I love the small 10 minute workouts. Please continue to upload more of these.!!!🙌🏼💙💙💙

10 Min Bodyweight 7.15.21

Found this one really fun. But what modifications for the leg extensions. Feel pain inside knees

Megan

3rounds hit the core hard. Thank you 😊

Rach

This was a great workout! Love the versatility. Would love to see more workouts like this one! 🙌

Rachael S. Olinger

25 Min Gym Fullbody 8.5.21

Definitely was not an easy workout! Felt great to really push myself

Julianne

😦💀😪 
Wow.
My shoulders are on fire.

Leigh-Ann

15 Min EMOM + Tabata 8.23.21

Perfect for when you want a good workout but not a lot of time!

These are the best work outs with the quickest results I’ve done.

Suzanna

20 Min Minimal Equipment 11.17.21

Ashley 

Quick and powerful workout that left my breathless!

Sheina

20 Min Bodyweight Fullbody 11.24.21

Whewwwwwww did not want to do this today but I got it done 🎉

Sara

Loved this one! Perfect length for a good quick cardio session!

Rachel S.

20 Minutes or Less 12.8.21

Great quick minimal equipment workout while traveling. I just wanted to get some movement in and this was perfect!!

Camille

This was awesome! 
My first workout back from vacy. Wanted movements but nothing super crazy! This hit the spot.
It's a 5star workout!

Sumaiya

Jessica

20 Min Bodyweight Fullbody 12.15.21

What a deceiving fast workout. Pounding sweat with just a few exercises but feel so much better mentally and physically!

Emily Storm

Great quick workout that got me sweating, muscles burning, and my heart pumping!

Christa

15 Min Bodyweight 11.11.20

Every time I'm like "oh 16 minutes, this won't be terrible" and every time I look like a drowned rat after 🔥 there's a reason I have this one in the favorites, short and sweet but damn it's spicy.

May have been a little overzealous today and used heavier weights than normal 😬

🔥🔥🔥🔥🔥
Quick & feeling the burn.

Still one of my favorites. Was going to run today, walked outside and it started to rain. Shifted gears and brought this one out of the favorites folder. Sweaty, heart rate up, and feeling more like myself.

16 Min Dumbbell Fullbody 11.10.20

Wow. Really works up a sweat and I love the stretching at the end.

Erin

Cady

12 Min - AMRAP + Stretching 11.9.20

Nice full body workout to get the heart rate up when you’re looking for something without weights

That was short and good!! Very efficient!

I was only able to get tThrough five rounds due to time but I’m excited to do it again and do all 10

Victoria Leon

17 Min Bodyweight Fullbody 11.8.20

Some good conditioning/core work to switch it up and focus on the bodyweight basics!!

Elli

So good! Overslept on a Monday, still pretty sore from yesterday but wanted some good movement! Will be coming back to this one

15 Min Dumbbell Full Body 12.26.20

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