Name: Playbook - Hannah Bower - 25 Min Dumbbell Fullbody 5.22.21
Uploaded: 2024-03-06T20:30:23.455Z
Duration: 25 min
Description: 25 Min Dumbbell Fullbody 5.22.21

Brittney Howell

I can't count and did an extra round but just made me work a little harder 🙃 really enjoyed this one. Like how it can be made more challenging by adding weight/bands but also done with just bodyweight.

Katie

Courtney

Nicolle

Kayla

It would be really helpful to have the ladder rounds and supersets written in the description too in case I have to watch on mute 😬 🤪 sweaty as heck anyways!

Rachel

Such a good workout, Always one I come back to 😊

Megan

That motivation at the end was just what I needed to get through this workout!

Dannielle

First at home workout and I’m a sweaty mess! 🥵

Tessa

This is a very sweaty one, quick and challenging! Thank you! 😊

Cait

Did this workout with just my body weight and it kicked my ass!! Hannah is so positive and pushed me to be better!!!

Rebecca

So sweaty 🥵 and so good!!! 🔥💯🙌🏼🤩💪🏼👏🏻

Camie

The Bower sisters killed me again. Thanks for kicking my butt as always #sweatisgoldbaby

Renee

Just what I needed! At first I was like meh this isn’t that bad- and now I’m drenched in sweat 😅

Brooke

This is by far the hardest one yet! You guys 🤘🏼🤘🏽

Keziah Heil

Rylee

Loved this! Short but sweet and so sweaty!! ✨

Haley

Erin

Thank you for pushing us at the end, I really needed it. Congrats to the others to complete too

Jero

Holy moly! That last superset was quite the finisher. Loved the encouragement throughout the video so helpful to keep pushing through

Kassandra Soto

Dana

Today I am on no sleep from my 4 month old, I have been feeling to blame since my breastfeeding journey ended and I was questioning why? This workout is my why today. It may sound crazy but moments where I am out of breath, tired beyond explanation and dripping with sweat, while knowing I did every rep and got to the end is why I am going to get up from my mat and be the best mom I can be. I listened to your positive talk last night while rocking my daughter and today when I felt like I couldn’t do one more rep I yelled out loud “you fucking got this”. Thank you ladies for all you both do!

The perfect workout when you don’t have a lot of time but want to SWEAT!!

Karly

Maggie

Thank you so much for this! I was feeling so negative and horrible about myself/body today. Cried in my car on the way home from trying on clothes. Came home watched the Monday motivation video then did this work out. I feel so much better and another day closer to my goals. I talked myself up during the hard parts of this workout and laughed a little but it felt good. Thank you, thank you ❤️❤️ needed this more than ever today.

Ashley

Corie

Kim Howey

I’m generally a grin and bear it kind of workout person but without your words of encouragement I never would have survived this workout. Thank you! I love the sister workout too! What a great way to start finals week!!!

Isabel

Taylor Forsyth

Good end to my Friday! Much back sweat 🥵

Nicole Loewen

Quick and hard! Just what I needed! I saw your notification pop up for a Live workout! My favorite!

Kerri

This is a live 25 minute full body ladder workout! 

Workout: 3 circuits. Each one the reps are 
15, 12,10,5,15

Each circuit has 2 exercises.

Please note; we are super smart women; but math and memory is not part of our intelligent strengths. You’ll hear is say the reps are 16,12,10,6,16. For this circuit we will leave that extra rep up to YOUR discretion 💛

What you’ll need:
1. Pair of dumbbells OR a band (we show both) 
2. A willingness to try

Optional:
1. Heavy KB 
2. Body band 
3. A partner to suffer with

25 Min Dumbbell Fullbody 5.22.21

Katie Hughes

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

Morgan

30 Min Gym Legs 7.7.22

Shalana Brinkman

Carina

25 Min Dumbbell Fullbody 6.2.22

Monica

Taylor Agee

Really great workout if you don’t have a lot of time or maybe you want smthn quick but still a great workout.

20 Min Kettlebell Fullbody 4.29.22

Molly

Kaitlyn

Eugenia

20 Min Bodyweight fullbody 4.22.22

I only had a little over 20 minutes to spare today so I wanted to make the most out of that time! I loved that circuit!! My joints are feeling so much better today too!!! 🍑🦵🔥👊🥵💪😍

Lindsay

Needed a quick workout and this was perfect! Got the heart rate up and kicked in a sweat!

Lacy

I finally got dead bugs figured out 😅 coordination isn’t my forte

Audrey

20 Min Dumbbell Fullbody 4.2.22

Shanele

Sara Paterson

Bekah

15 Min Glute/Booty Burner 5.2.22

Love the low impact workouts for when I’m on my period! They’re perfect. Get a little lift/pump in without the intensity

Navita

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Anna

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

30 Min Stairs 2.3.21

Perfect workout when you want something quick but effective! Was able to do it outside while my kids played!

Jordyn

Love how easy this is to fit into a busy schedule when you just need some quick no-equipment HIIT 🔥🔥🔥

Mela

Great Hiit. Really got my heart pumping, legs burning and sweat dripping.

20 Min Body Weight 2.5.21

All I had was10 minutes and I love that there is an option to complete something in that time.

Cristine

Loved it. Quick sweat session when you only have 10 to 15 minutes!

25 Min Dumbbell Fullbody 5.22.21

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