Name: Playbook - Hannah Bower - 25 Min Dumbbell Fullbody 5.22.21
Uploaded: 2022-12-13T22:00:16.467Z
Duration: 25 min
Description: 25 Min Dumbbell Fullbody 5.22.21

I can't count and did an extra round but just made me work a little harder 🙃 really enjoyed this one. Like how it can be made more challenging by adding weight/bands but also done with just bodyweight.

Katie

Courtney

Nicolle

Kayla

It would be really helpful to have the ladder rounds and supersets written in the description too in case I have to watch on mute 😬 🤪 sweaty as heck anyways!

Rachel

Such a good workout, Always one I come back to 😊

Megan

That motivation at the end was just what I needed to get through this workout!

Dannielle

First at home workout and I’m a sweaty mess! 🥵

Tessa

This is a very sweaty one, quick and challenging! Thank you! 😊

Caitlin

Did this workout with just my body weight and it kicked my ass!! Hannah is so positive and pushed me to be better!!!

Rebecca

So sweaty 🥵 and so good!!! 🔥💯🙌🏼🤩💪🏼👏🏻

Camie

The Bower sisters killed me again. Thanks for kicking my butt as always #sweatisgoldbaby

Renee

Just what I needed! At first I was like meh this isn’t that bad- and now I’m drenched in sweat 😅

Brooke

This is by far the hardest one yet! You guys 🤘🏼🤘🏽

Keziah Heil

Rylee

Loved this! Short but sweet and so sweaty!! ✨

Haley

Erin

Thank you for pushing us at the end, I really needed it. Congrats to the others to complete too

Jero

Holy moly! That last superset was quite the finisher. Loved the encouragement throughout the video so helpful to keep pushing through

Kassandra Soto

Dana

Today I am on no sleep from my 4 month old, I have been feeling to blame since my breastfeeding journey ended and I was questioning why? This workout is my why today. It may sound crazy but moments where I am out of breath, tired beyond explanation and dripping with sweat, while knowing I did every rep and got to the end is why I am going to get up from my mat and be the best mom I can be. I listened to your positive talk last night while rocking my daughter and today when I felt like I couldn’t do one more rep I yelled out loud “you fucking got this”. Thank you ladies for all you both do!

The perfect workout when you don’t have a lot of time but want to SWEAT!!

Karly

Maggie

Thank you so much for this! I was feeling so negative and horrible about myself/body today. Cried in my car on the way home from trying on clothes. Came home watched the Monday motivation video then did this work out. I feel so much better and another day closer to my goals. I talked myself up during the hard parts of this workout and laughed a little but it felt good. Thank you, thank you ❤️❤️ needed this more than ever today.

Ashley

Corie

Kim Howey

I’m generally a grin and bear it kind of workout person but without your words of encouragement I never would have survived this workout. Thank you! I love the sister workout too! What a great way to start finals week!!!

Isabel

Taylor Forsyth

Good end to my Friday! Much back sweat 🥵

Nicole

Quick and hard! Just what I needed! I saw your notification pop up for a Live workout! My favorite!

Kerri

This is a live 25 minute full body ladder workout! 

Workout: 3 circuits. Each one the reps are 
15, 12,10,5,15

Each circuit has 2 exercises.

Please note; we are super smart women; but math and memory is not part of our intelligent strengths. You’ll hear is say the reps are 16,12,10,6,16. For this circuit we will leave that extra rep up to YOUR discretion 💛

What you’ll need:
1. Pair of dumbbells OR a band (we show both) 
2. A willingness to try

Optional:
1. Heavy KB 
2. Body band 
3. A partner to suffer with

25 Min Dumbbell Fullbody 5.22.21

Shelby

Excellent! Started with the mile run and had a great workout! 
For the split squats: you said as long as there’s no pain it’s fine but what about tingling? There’s no pain but when I get to a certain range with my left leg it starts to tingle.

Morgan

Spicy! The first superset had me wobbling 😂

30 Min Gym Legs 7.7.22

Chelsea

Love this one. Great full body to get moving!!!

Ashley Delgado Langford

Loved it! Needed something I between a lift and straight treadmill time and this did the trick!!! Thank you!!!

25 Min Dumbbell Fullbody 6.2.22

Cynthia 

Was a great challenge. Loved the workout.

Megan Berg

Only had enough time for 3 rounds, but so good to get your heart rate up and some sweat in!

20 Min Kettlebell Fullbody 4.29.22

Woooo this was a good one! I haven’t gotten my heart rate up in a while and it felt great. Definitely adding this workout to my weekly schedule.

Laura

That was great! I did it for 25 minutes and got 3 rounds in:)

Taylor Agee

3 rounds took me 20 minutes 😅 I did this one because I'm out of town and didn't have anything! It was a great time to just get some sweat in!!

20 Min Bodyweight fullbody 4.22.22

I really didn't want to work out at all this morning. So I found this short little quick workout and made it through

Well it took 25min for me to even get to the kettle swings haha but it felt great and was just what I needed this morning

Paula Kane

Love that I can do it quick and at home!!

20 Min Dumbbell Fullbody 4.2.22

Brittney Howell

Love live workouts! Enjoy the encouragement and dialogue!

15 Min Glute/Booty Burner 5.2.22

This was a fun one. I would love to see more tabatas! Thank you!

Great start to my Sunday morning! Feels good to get my body moving

Jacqueline

Keri

20 Min Low Impact Tabata 3.4.22

Great start to my morning!! I love a ‘workout with Hannah!’ Motivates me to follow along with you and try to keep up, while also knowing my limits! And thanks for showing modifications! Definitely couldn’t do the elevated planks with my feet on the stairs but I knew I could just do a normal side plank and do great!

Amazing workout and most importantly incredible feeling afterwards 😊 super proud of myself, another great day with Hannah 💪

Anna

Definitely felt less than coordinated on the side steps up the stairs 😂 good sweat sesh though!!

30 Min Stairs 2.3.21

Grace and modification! It’s been a couple weeks since I have been able to work out, but I love watching your mindset videos and videos of you working out with your son. I included my toddler today, used a bosu ball instead of a step and waved around the bubble stick at the same time since my son wanted bubbles 😂😂 that was good extra calories.

Didn't have a step so modified and added weight where appropriate, the burn was real.  Really good one!!

Killer! Did the basic moves, and sweating lots after a slow one mile jog. Grateful for movement today and this workout for guidance! ♥️

Natalie Rufus

20 Min Body Weight 2.5.21

Wow! Great quick workout to get you burning and sweating

Shanele

WOW paired this with day 6 of the holiday challenge. 💀

Just got this app again and this was a great quick one to start my day before teaching!

10 Min Bodyweight Fullbody 2.8.21

Molly

Thanks for talking through it and giving ques throughout to make sure proper form is engaged!

Madison

Great quick burn! Needed a small energy boost today morning!💯

Shreya

13 Min Bodyweight HIIT 2.9.21

An quick, awesome, and effective workout before my busy day today! 🥵🔥👏🏼

Shelby Hosman

Cassie

12-18 Min Bodyweight HIIT 2.12.21

Great little workout to get the blood pumping!

Janine Ducharme

Alexandria

10 Min Dumbbell Fullbody 2.26.21

Danielle

One of my favorites! I come back to it often because of its simplicity but also the burn is real!

The wind in the background makes me feel like I’m in the field working out with you ladies. 20lb kettlebell is hell though!!! Tough workout but I feel so good after it!!! Thanks Hannah for an amazing cardio session during lockdown

Robyn

10-30 Min Fullbody EMOM 3.19.21

I had the energy and strength so I ended up doing 3 rounds!  💯🔥🤩🙌🏼🥵👏🏻😜💪🏼

This was great to fit into a super busy Monday! Definitely feeling ready to take on the rest of the day

Mikella

Great workout when you don't want to work out - I worked harder and longer than I thought I would!

15 Min Barbell/Band 3.23.21

Perfect "I don't want to be here" workout. Quick, repetitive, and effective. Got into a good rhythm and felt better by the end.

20 Min Barbell Fullbody 4.3.21

This is exactly what I needed! Climbing down the ladder made me feel good, but climbing up the ladder gave me more mental strength. I definitely had to modify the last two sets, but I reached my goal of completing it within 30 minutes!

Omg that was intense, I was trying to keep up with you guys, but you are machines 💪 thank you for different levels, I definitely made use of them 😁 happy and sweaty me 🔥

Only made it to the half way point due to time constraints but boy oh boy am I feeling it. After some inconsistency in my routine this kicked my butt right into gear

25 Min Bodyweight Ladder 6.2.21

Tough and awesome way to finish a workout!

10 Min Abs 6.5.21

That was perfect! I love the small 10 minute workouts. Please continue to upload more of these.!!!🙌🏼💙💙💙

Kate

Really good low impact day! Needed to get some movement in but sore from long run yesterday. This was the perfect way to get my heart rate up, steady, and move my body! Used Twenty2 bands instead of weights.

10 Min Bodyweight 7.15.21

Found this one really fun. But what modifications for the leg extensions. Feel pain inside knees

3rounds hit the core hard. Thank you 😊

Rach

This was a great workout! Love the versatility. Would love to see more workouts like this one! 🙌

Rachael S. Olinger

25 Min Gym Fullbody 8.5.21

😦💀😪 
Wow.
My shoulders are on fire.

Leigh-Ann

Confused by the Emom sequence but great workout

Emily

15 Min EMOM + Tabata 8.23.21

These are the best work outs with the quickest results I’ve done.

Suzanna

Autumn

Micaiah

20 Min Minimal Equipment 11.17.21

Ashley 

Quick and powerful workout that left my breathless!

Sheina

Awesome! Challenging for 20 minutes! Thanks for always being positive and pushing me to do my best. ♥️

20 Min Bodyweight Fullbody 11.24.21

Kirsten

Whewwwwwww did not want to do this today but I got it done 🎉

Sara

Loved this one! Perfect length for a good quick cardio session!

Rachel S.

20 Minutes or Less 12.8.21

Great quick minimal equipment workout while traveling. I just wanted to get some movement in and this was perfect!!

Camille

This was awesome! 
My first workout back from vacy. Wanted movements but nothing super crazy! This hit the spot.
It's a 5star workout!

Sumaiya

Jessica

20 Min Bodyweight Fullbody 12.15.21

Christa

Such a good finisher today! This gets your heart rate up and really works your body! Will be saving this to do again!

15 Min Bodyweight 11.11.20

🔥🔥🔥🔥🔥
Quick & feeling the burn.

Still one of my favorites. Was going to run today, walked outside and it started to rain. Shifted gears and brought this one out of the favorites folder. Sweaty, heart rate up, and feeling more like myself.

Like i tell my daughters....Holy moly guacamole! That was a good one

Makinna

16 Min Dumbbell Fullbody 11.10.20

Cady

Nice short workout for post 12 hour shift! Loved it!

Natalie

12 Min - AMRAP + Stretching 11.9.20

Nice full body workout to get the heart rate up when you’re looking for something without weights

That was short and good!! Very efficient!

I was only able to get tThrough five rounds due to time but I’m excited to do it again and do all 10

Victoria Leon

17 Min Bodyweight Fullbody 11.8.20

I wish there were more of these stretching/recovery workouts!

Celine

Loved it it was exactly what I needed today my body was no calling for a hard core day as I did a lot of cardio yesterday this was amazing

Calie

20 Min Yoga-Inspired Recovery Workout + Core 6.2.2020

Took me a minute to figure out the timing 😂 I blame mom brain! But! I had to pivot this morning and make a new plan. This was the perfect workout to do at home! And holy hell, in the garage when it's already 90° 😪😪😪😪 im drenched!!

Perfect for a workout I didn’t want to do 😍

Kayla Lennon

Came back from over a week long vacation ready to kick ass!! And this kicked MY ass 😂🔥 great way to start

Cassandra

27 Min Dumbbell Full body 9.10.20

Bekah

Love love love! Short, to the point (got my heart rate up and sweaty). Did with bands and definitely feeling the burn. Finished with a 30 minute stroller run.

10 Min Bodyweight Fullbody 11.10.20

First workout in a while! Feeling good! 💪🏼

25 Min Dumbbell Fullbody 5.22.21

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