A modified EMOM.
So instead of every minute on the minute. We’re doing every second minute start....more
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Katie • 1mo ago
One of my favorites! Quick, sneaky effective!!
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Katie • 8mo ago
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Sneaky how challenging this one is. You think 2 minutes is long until you're in it. Love an EMOM!!
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Brittney • 2y ago
I did this workout again and feel so good afterwards. I like the format a lot and it is quick! This is the perfect workout to do when you are in a time crunch.
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Caroline • 2y ago
My first full workout with the program! I am almost 15 weeks pregnant so I am so glad to be able to find my strength this pregnancy! Thank you so much for your detail and awareness to all different levels!
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