eFitmama
eFitmama
/
Full Body
Pilates + Strength Full Body
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Warm up: 15-20 minutes LISS cardio of your choice You will need a mini rubber loop band and a set of light to medium dumbbells
...
more
More workouts from
eFitmama
Quick Full Body
4.9
7
Dumbbell Only Full Body Cardio
4.9
12
Full Body
4.8
3
Body Weight Full Body Workout
4.9
3
20 minute full body
4.7
2
Quick Full Body
4.5
7
Full Body Loop Band + Dumbbells
5.0
2
HIIT it!
4.8
6
Fast and Furious Full Body Blast
4.9
4
Total Body Tabata
5.0
0
Body weight workout - hotel or traveling (or at home!)
5.0
0
Full Body
5.0
0
Full Body Circuit
5.0
0
35 minute full body HIIT
5.0
0
30 minute full body
5.0
0
Full Body Cardio
5.0
0
Kettlebell full body
5.0
1
Body weight full body
5.0
0
Fat Blasting Full Body
5.0
0
Full body with form cues
4.7
0
TUESDAY - Full Body
5.0
0
FRIDAY - Full Body
5.0
0
TUESDAY - Full Body
5.0
0
FRIDAY - Full Body + Abs
4.0
0
MONDAY - Full Body AMRAP
5.0
0
FRIDAY - Full Body
4.9
3
Full Body Circuit
5.0
2
Full Body AMRAP
5.0
2
Full Body
5.0
0
Tabata
5.0
0
Full Body
5.0
0
Full Body
5.0
0
Full Body AMRAP
5.0
0
Full Body
4.9
4
Cardio + Core
5.0
0
Full Body Tabata
4.8
2
Body Weight Cardio
4.7
0
MONDAY - Full Body Circuits
5.0
0
Full Body
4.7
1
Full Body AMRAP - As many rounds as possible
5.0
0
Pilates + Strength Full Body
5.0
0
Full Body Supersets
5.0
0
Full Body Workout
5.0
2
Full Body Tabata
5.0
0
MONDAY - Kettlebell (or dumbbell) full body
5.0
0
Fantastic Full Body
5.0
0
Full Body AMRAPS
5.0
0
Challenging Full Body
5.0
4
Full Body Circuit
5.0
0
POWERED BY
PLAYBOOK
