Name: Playbook - eFitmama - Full Body AMRAP
Uploaded: 2023-01-01T18:00:59.973Z
Duration: 45 min
Description: Full Body AMRAP

Start with a 20-30 minute cardio warm up of your choice

AMRAP - As many rounds as possible in 20 minutes

You will need a set of light to medium dumbbells and a loop band

3 Walking Squats to Jump

Seated loop band hip abductors

Step up to single arm press

Start with the swing - stand with feet wider than hips, hinge at waist and keep weight in your heels. Swing up to shoulder height and pull dumbbells up to shoulder height bending arms

Dumbbell swing to upright row

Lay on your mat, legs put straight. Pull your belly button to your spine to engage your core. Reach arm to opposite toe, alternating for a total of 20 reps

Exhale on the way up and inhale on the way down

Modification: 10 reps OR you can do Flutter Kicks

Alternating cross body toe touch

AMRAP Circuit

Full Body AMRAP

Loved this work out. Easy to follow and got me sweating!

Kristen

More challenging then
I expected, great quick workout

Juliana Fanning

So good for not having a whole lot of time between clients/work! 🙌🏻

Taryn

Quick Full Body

Brenda K

Stefanie

Dumbbell Only Full Body Cardio

Casey Oakes

Cristen Casarano

karla

Full Body

Lauren

Great your workouts are very challenging and fun! Love them

Great quick workout! Just what I needed to start out my week!

Body Weight Full Body Workout

20 minute full body

Petra

Excercises should pass authomatically from one  to the next one

Sonia

Lost track of the rounds but this w.as fun.  Wow!  I also di an upper body superset workout

Rebecca

It was great! Just getting back in the swing of things. I missed you!

Amanda

First workout back in weeks after having Covid!! 👊🏻🔥🥵

Full Body Loop Band + Dumbbells

Antonia

Katie

Squeezed in a quick 4 rounds before leaving for camp.  Jumprope too.  Bringing my stuff to hopefully do more

HIIT it!

Monica

Love love all of her workouts! Such a good combination of cardio with weight training!

Sarah Kozarcanin

Got thru 4 rounds.  Good God.  Definitely a heart rate raiser.  PHEW!

Fast and Furious Full Body Blast

Total Body Tabata

Body weight workout - hotel or traveling (or at home!)

Full Body Circuit

35 minute full body HIIT

30 minute full body

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Kettlebell full body

Body weight full body

Fat Blasting Full Body

Full body with form cues

TUESDAY - Full Body

FRIDAY - Full Body

FRIDAY - Full Body + Abs

MONDAY - Full Body AMRAP

🔥🙌🏻
Thanks for your workouts! They are always the best!

So much more than I expected when I started! So good 💦 🔥

Jill

Best full body ever!! Kicked my 🍑 😅❤️😜

Jessica

Abby

👍🏼👍🏼👍🏼😰😰😰amazing!!

Tabata

The perfect workout to try and get back to the grind. Thank you!!

Full Body AMRAP

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