Name: Playbook - eFitmama - 30 minute full body
Uploaded: 2023-01-01T18:00:59.873Z
Duration: 30 min
Description: 30 minute full body

Grab a lighter set of weights - I’m using 10 lb dumbbells for reference

Circuit - 5 rounds

6 renegade row to curl and press
8 sumo squat hammer curl to stand
10 reverse crunch to bottoms up
8 each leg - front lunge to knee lift
10 dumbbell swing to shoulder press

Renegade row to curl and press

Sumo squat hammer curl to stand

Reverse crunch to bottoms up

Front lunge to knee lift

Dumbbell swing to shoulder press

Circuit

30 minute full body

Loved this work out. Easy to follow and got me sweating!

Kristen

More challenging then
I expected, great quick workout

Juliana Fanning

So good for not having a whole lot of time between clients/work! 🙌🏻

Taryn

Quick Full Body

Brenda K

Stefanie

Dumbbell Only Full Body Cardio

Casey Oakes

Cristen Casarano

karla

Full Body

Lauren

Great your workouts are very challenging and fun! Love them

Great quick workout! Just what I needed to start out my week!

Body Weight Full Body Workout

20 minute full body

Petra

Excercises should pass authomatically from one  to the next one

Sonia

Lost track of the rounds but this w.as fun.  Wow!  I also di an upper body superset workout

Rebecca

It was great! Just getting back in the swing of things. I missed you!

Amanda

First workout back in weeks after having Covid!! 👊🏻🔥🥵

Full Body Loop Band + Dumbbells

Antonia

Katie

Squeezed in a quick 4 rounds before leaving for camp.  Jumprope too.  Bringing my stuff to hopefully do more

HIIT it!

Monica

Love love all of her workouts! Such a good combination of cardio with weight training!

Sarah Kozarcanin

Got thru 4 rounds.  Good God.  Definitely a heart rate raiser.  PHEW!

30 minute full body

More workouts from eFitmama