Name: Playbook - eFitmama - Kettlebell full body
Uploaded: 2023-01-01T18:00:59.887Z
Duration: 30 min
Description: Kettlebell full body

Antonia

All you need is a medium weight kettlebell - 15-25 lbs or so

Circuit 1 - 3 sets
•8 each leg single arm overhead reverse lunge 
•10 kettlebell plank transfer
•10 sumo squat to upright row 

Circuit 2 - 3 sets
•8 each arm kettlebell swing
•8 kettlebell squat to jump squat
•8 kettlebell curl and press

Circuit 3 - 3 sets
•8 kettlebell squat to overhead extension
•20 kettlebell Russian twist
•15 kettlebell frog pumps

Single arm overhead reverse lunge

Kettlebell plank transfer

Sumo squat to upright row

Circuit 1

Single arm kettlebell swing

Squat kettlebell pick up to jump squat

Kettlebell curl and press

Circuit 2

Kettlebell squat to overhead extension

Kettlebell Russian twist

Kettlebell frog pumps

Circuit 3

Kettlebell full body

Loved this work out. Easy to follow and got me sweating!

Kristen

More challenging then
I expected, great quick workout

Juliana Fanning

So good for not having a whole lot of time between clients/work! 🙌🏻

Taryn

Quick Full Body

Brenda K

Stefanie

Dumbbell Only Full Body Cardio

Casey Oakes

Cristen Casarano

karla

Full Body

Lauren

Great your workouts are very challenging and fun! Love them

Great quick workout! Just what I needed to start out my week!

Body Weight Full Body Workout

20 minute full body

Petra

Excercises should pass authomatically from one  to the next one

Sonia

Lost track of the rounds but this w.as fun.  Wow!  I also di an upper body superset workout

Rebecca

It was great! Just getting back in the swing of things. I missed you!

Amanda

First workout back in weeks after having Covid!! 👊🏻🔥🥵

Full Body Loop Band + Dumbbells

Katie

Squeezed in a quick 4 rounds before leaving for camp.  Jumprope too.  Bringing my stuff to hopefully do more

HIIT it!

Monica

Love love all of her workouts! Such a good combination of cardio with weight training!

Sarah Kozarcanin

Got thru 4 rounds.  Good God.  Definitely a heart rate raiser.  PHEW!

Kettlebell full body

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