Name: Playbook - eFitmama - Quick Full Body
Uploaded: 2023-01-01T18:00:59.755Z
Duration: 20 min
Description: Quick Full Body

Loved this work out. Easy to follow and got me sweating!

Kristen

More challenging then
I expected, great quick workout

Juliana Fanning

So good for not having a whole lot of time between clients/work! 🙌🏻

Taryn

Felt great to get back to a workout and sweat after being sick for over a week!! 👊🏻

Casey Oakes

karla

Marina

There weren’t rest periods or the round tracker with this exercise. Is that because we’re supposed to do the rounds without stopping?

Gina

All you need for this workout is a set or two of dumbbells and a loop band!

The goal is to do all exercises back to back with minimal rest and then take a 40-60 second rest after one circuit is complete, before repeating! 

If you need more rest, that’s ok too! Take what you need, but also make sure you are challenging your body!

Add dumbbells for more challenge, drop dumbbells if needed!

Loop band alternating lateral sumo squat

You can do these body weight only, or add a medium to heavier dumbbell on hips

Dumbbell bridge lift alternating step outs

Pike crunch

Triceps kickback to neutral grip press

Mountain climber swing to jump

20 minute Full Body

Quick Full Body

Brenda K

Stefanie

Dumbbell Only Full Body Cardio

Cristen Casarano

Full Body

Lauren

Great your workouts are very challenging and fun! Love them

Great quick workout! Just what I needed to start out my week!

Body Weight Full Body Workout

20 minute full body

Petra

Excercises should pass authomatically from one  to the next one

Sonia

Lost track of the rounds but this w.as fun.  Wow!  I also di an upper body superset workout

Rebecca

It was great! Just getting back in the swing of things. I missed you!

Amanda

First workout back in weeks after having Covid!! 👊🏻🔥🥵

Full Body Loop Band + Dumbbells

Antonia

Katie

Squeezed in a quick 4 rounds before leaving for camp.  Jumprope too.  Bringing my stuff to hopefully do more

HIIT it!

Monica

Love love all of her workouts! Such a good combination of cardio with weight training!

Sarah Kozarcanin

Got thru 4 rounds.  Good God.  Definitely a heart rate raiser.  PHEW!

Fast and Furious Full Body Blast

Total Body Tabata

Body weight workout - hotel or traveling (or at home!)

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Body weight full body

Fat Blasting Full Body

Full body with form cues

TUESDAY - Full Body

FRIDAY - Full Body

FRIDAY - Full Body + Abs

MONDAY - Full Body AMRAP

🔥🙌🏻
Thanks for your workouts! They are always the best!

So much more than I expected when I started! So good 💦 🔥

Jill

Best full body ever!! Kicked my 🍑 😅❤️😜

Jessica

Abby

👍🏼👍🏼👍🏼😰😰😰amazing!!

Full Body AMRAP

Tabata

The perfect workout to try and get back to the grind. Thank you!!

Quick Full Body

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