Name: Playbook - eFitmama - 20 minute full body
Uploaded: 2023-01-01T18:00:59.803Z
Duration: 20 min
Description: 20 minute full body

Casey Oakes

karla

Quick and effective workout when you’re in a time crunch! Do this alone or in addition to another workout! You need a medium resistance loop band and a mat

Grab you a loop band and a mat and let’s HIIT it!

Alternating lunge to jumping jack

Loop band alternating lateral squat

V sit flutter kicks

5 high knees to lateral hops

Alternating clap runners crunch

Circuit

20 minute full body

Loved this work out. Easy to follow and got me sweating!

Kristen

More challenging then
I expected, great quick workout

Juliana Fanning

So good for not having a whole lot of time between clients/work! 🙌🏻

Taryn

Quick Full Body

Brenda K

Stefanie

Dumbbell Only Full Body Cardio

Cristen Casarano

Full Body

Lauren

Great your workouts are very challenging and fun! Love them

Great quick workout! Just what I needed to start out my week!

Body Weight Full Body Workout

Petra

Excercises should pass authomatically from one  to the next one

Sonia

Lost track of the rounds but this w.as fun.  Wow!  I also di an upper body superset workout

Rebecca

It was great! Just getting back in the swing of things. I missed you!

Amanda

First workout back in weeks after having Covid!! 👊🏻🔥🥵

Full Body Loop Band + Dumbbells

Antonia

Katie

Squeezed in a quick 4 rounds before leaving for camp.  Jumprope too.  Bringing my stuff to hopefully do more

HIIT it!

Monica

Love love all of her workouts! Such a good combination of cardio with weight training!

Sarah Kozarcanin

Got thru 4 rounds.  Good God.  Definitely a heart rate raiser.  PHEW!

20 minute full body

Community

More workouts from eFitmama