Name: Playbook - eFitmama - Full Body AMRAP
Uploaded: 2023-01-01T18:00:59.951Z
Duration: 45 min
Description: Full Body AMRAP

Abby

👍🏼👍🏼👍🏼😰😰😰amazing!!

Jessica

Start with a 15 minute cardio warm up of your choice

AMRAP = As many rounds as possible in a specific amount of minutes 

Grab a light to medium set of dumbbells, a loop band and a bench/step/chair

Sumo squat to upright row

1 rep = 1 alternating lunge each leg + 1 deadlift

Alternating lunge to deadlift

Standing side bends

Crunch

Circuit 1 - AMRAP in 12 minutes

Loop Band Alternating Lateral Squat to Squat Jump

Step up to single arm press

10 each leg

Place a medium to heavy loop band above your knees, slightly hinge forward while holding onto something (a chair or wall) and squeeze your glutes at the top

Standing loop band glute kickback

1 rep = 1 row each arm + frogger

Hands should be under shoulders and feet under glutes. Engage your tva and keep your body as neutral as possible. Try not to sway as you row. Jump feet to dumbbells, staying low with bent knees

Bear plank row to frogger

Circuit 2 - AMRAP in 12 minutes

Full Body AMRAP

Loved this work out. Easy to follow and got me sweating!

Kristen

More challenging then
I expected, great quick workout

Juliana Fanning

So good for not having a whole lot of time between clients/work! 🙌🏻

Taryn

Quick Full Body

Brenda K

Stefanie

Dumbbell Only Full Body Cardio

Casey Oakes

Cristen Casarano

karla

Full Body

Lauren

Great your workouts are very challenging and fun! Love them

Great quick workout! Just what I needed to start out my week!

Body Weight Full Body Workout

20 minute full body

Petra

Excercises should pass authomatically from one  to the next one

Sonia

Lost track of the rounds but this w.as fun.  Wow!  I also di an upper body superset workout

Rebecca

It was great! Just getting back in the swing of things. I missed you!

Amanda

First workout back in weeks after having Covid!! 👊🏻🔥🥵

Full Body Loop Band + Dumbbells

Antonia

Katie

Squeezed in a quick 4 rounds before leaving for camp.  Jumprope too.  Bringing my stuff to hopefully do more

HIIT it!

Monica

Love love all of her workouts! Such a good combination of cardio with weight training!

Sarah Kozarcanin

Got thru 4 rounds.  Good God.  Definitely a heart rate raiser.  PHEW!

Fast and Furious Full Body Blast

Total Body Tabata

Body weight workout - hotel or traveling (or at home!)

Full Body Circuit

35 minute full body HIIT

30 minute full body

Full Body Cardio

Kettlebell full body

Body weight full body

Fat Blasting Full Body

Full body with form cues

TUESDAY - Full Body

FRIDAY - Full Body

FRIDAY - Full Body + Abs

MONDAY - Full Body AMRAP

🔥🙌🏻
Thanks for your workouts! They are always the best!

So much more than I expected when I started! So good 💦 🔥

Jill

Best full body ever!! Kicked my 🍑 😅❤️😜

Tabata

The perfect workout to try and get back to the grind. Thank you!!

Full Body AMRAP

Community

More workouts from eFitmama