Name: Playbook - eFitmama - Fat Blasting Full Body
Uploaded: 2023-01-01T18:00:59.907Z
Duration: 40 min
Description: Fat Blasting Full Body

Start with a 20 minute cardio warm up - this could be a cardio machine of your choice or outdoor brisk walk, jog, biking etc. 

Circuit - 4-5 Rounds

-20 Loop Band Mini Jacks
-5 Inchworm push up to Jumping Jack
-8 Bent over Front to Side Raise
-20 Alternating Heel Touches
-6 Renegade Row to Dumbbell Swing

Loop band mini jacks

Inchworm push up jumping jack

Hunting forward, with weight in your heels, lift arms straight out in front of you at shoulder height, back down and straight out laterally to shoulder height.

Bent over front to side raise

Alternating heel touches

Renegade row to Dumbbell swing

Fat Blasting Full Body

Loved this work out. Easy to follow and got me sweating!

Kristen

More challenging then
I expected, great quick workout

Juliana Fanning

So good for not having a whole lot of time between clients/work! 🙌🏻

Taryn

Quick Full Body

Brenda K

Stefanie

Dumbbell Only Full Body Cardio

Casey Oakes

Cristen Casarano

karla

Full Body

Lauren

Great your workouts are very challenging and fun! Love them

Great quick workout! Just what I needed to start out my week!

Body Weight Full Body Workout

20 minute full body

Petra

Excercises should pass authomatically from one  to the next one

Sonia

Lost track of the rounds but this w.as fun.  Wow!  I also di an upper body superset workout

Rebecca

It was great! Just getting back in the swing of things. I missed you!

Amanda

First workout back in weeks after having Covid!! 👊🏻🔥🥵

Full Body Loop Band + Dumbbells

Antonia

Katie

Squeezed in a quick 4 rounds before leaving for camp.  Jumprope too.  Bringing my stuff to hopefully do more

HIIT it!

Monica

Love love all of her workouts! Such a good combination of cardio with weight training!

Sarah Kozarcanin

Got thru 4 rounds.  Good God.  Definitely a heart rate raiser.  PHEW!

Fat Blasting Full Body

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