Name: Playbook - eFitmama - Dumbbell Only Full Body Cardio
Uploaded: 2023-01-01T18:00:59.763Z
Duration: 25 min
Description: Dumbbell Only Full Body Cardio

Juliana Fanning

Brenda K

Stefanie

karla

Randi

Casey Oakes

Thought I wouldn't make 4 rounds but pushed 🙌🏼

Yasss!! Love it, the jump lunge to squats killed my thighs

Quick but effective. I’m dripping in sweat!

Megan

Marina

Kori

Definitely gets the heart rate up!  ❤️

Gretchen

Get your heart rate up and blast calories with this quick and efficient home or gym full body cardio workout!

Dumbbell only full
Body cardio! Grab a lighter set of dumbbells and get your heart rate up and blast through calories with this quick and efficient workout!

Keep elbows locked in by your sides on the hammer curl

Hammer curl to neutral grip press

Pop squat touch downs

Keep slime neutral and core tight. Dumbbells should be under shoulders

Renegade row to plank jack

Skaters

Keep core tight, toes slightly pointed out and weight in your heels. You want to keep elbows close to ears on the extensions

Sumo squat to overhead extension

Double jump lunge to jump squat

Full Body Cardio

Dumbbell Only Full Body Cardio

Loved this work out. Easy to follow and got me sweating!

Kristen

More challenging then
I expected, great quick workout

So good for not having a whole lot of time between clients/work! 🙌🏻

Taryn

Quick Full Body

Cristen Casarano

Full Body

Lauren

Great your workouts are very challenging and fun! Love them

Great quick workout! Just what I needed to start out my week!

Body Weight Full Body Workout

20 minute full body

Petra

Excercises should pass authomatically from one  to the next one

Sonia

Lost track of the rounds but this w.as fun.  Wow!  I also di an upper body superset workout

Rebecca

It was great! Just getting back in the swing of things. I missed you!

Amanda

First workout back in weeks after having Covid!! 👊🏻🔥🥵

Full Body Loop Band + Dumbbells

Antonia

Katie

Squeezed in a quick 4 rounds before leaving for camp.  Jumprope too.  Bringing my stuff to hopefully do more

HIIT it!

Monica

Love love all of her workouts! Such a good combination of cardio with weight training!

Sarah Kozarcanin

Got thru 4 rounds.  Good God.  Definitely a heart rate raiser.  PHEW!

Dumbbell Only Full Body Cardio

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