Name: Playbook - eFitmama - Full Body Circuit
Uploaded: 2023-01-01T18:00:59.852Z
Duration: 40 min
Description: Full Body Circuit

Grab a loop band and a set of lighter weights. You can also warm up with 14-30 minutes of steady state cardio of your choice 

5 rounds 

8 bent over front raise to side raise
15 weighted toe touches
6 - 2 lateral squats + 4 mountain climbers with loop band 
20 v sit wood chop
10 pop squat to modified burpee

Hunting forward, with weight in your heels, lift arms straight out in front of you at shoulder height, back down and straight out laterally to shoulder height.

Bent over front to side raise

Lying on your back with legs vertical, activate your tva by pulling your belly button to your spine and gently lift shoulder blades off the mat abs bring dumbbells towards toes

Weighted toe touch

2 lateral squats + 4 mountain climbers = 1 rep

Place loop band above your knees, come into squat position and stay low - walk out two times one way making sure you keep tension, then come into a plank and drive one knee at a time to your chest

2 lateral squats + 4 mountain climbers with loop band

Using a medicine ball or a dumbbell sit with feet slightly off the ground. Activate your tva - start with weight above your head and slightly turn one eat bringing weight towards hip and alternate

V sit wood chop

Start with feet together and jump into sumo squat and jump bringing feet back together and go into a modified burpee - no push up

Pop squat to modified burpee

Circuit

Full Body Circuit

Loved this work out. Easy to follow and got me sweating!

Kristen

More challenging then
I expected, great quick workout

Juliana Fanning

So good for not having a whole lot of time between clients/work! 🙌🏻

Taryn

Quick Full Body

Brenda K

Stefanie

Dumbbell Only Full Body Cardio

Casey Oakes

Cristen Casarano

karla

Full Body

Lauren

Great your workouts are very challenging and fun! Love them

Great quick workout! Just what I needed to start out my week!

Body Weight Full Body Workout

20 minute full body

Petra

Excercises should pass authomatically from one  to the next one

Sonia

Lost track of the rounds but this w.as fun.  Wow!  I also di an upper body superset workout

Rebecca

It was great! Just getting back in the swing of things. I missed you!

Amanda

First workout back in weeks after having Covid!! 👊🏻🔥🥵

Full Body Loop Band + Dumbbells

Antonia

Katie

Squeezed in a quick 4 rounds before leaving for camp.  Jumprope too.  Bringing my stuff to hopefully do more

HIIT it!

Monica

Love love all of her workouts! Such a good combination of cardio with weight training!

Sarah Kozarcanin

Got thru 4 rounds.  Good God.  Definitely a heart rate raiser.  PHEW!

Full Body Circuit

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