Name: Playbook - eFitmama - FRIDAY - Full Body
Uploaded: 2023-01-01T18:00:59.924Z
Duration: 45 min
Description: FRIDAY - Full Body

Start with a 15-20 minute cardio warm up of your choice

Grab a light set of dumbbells and a loop band

Deadlift to upright row

Pop squat to single arm clean and press

Loop band bridge lift to hip abductor

Start with dumbbells at shoulders and bring down to right under chest then with elbows locked in at side rotate dumbbells outward

Half moon curl to external rotation

Using a medicine ball or a dumbbell sit with feet slightly off the ground. Activate your tva - start with weight above your head and slightly turn one eat bringing weight towards hip and alternate

V sit wood chop

Circuit

FRIDAY - Full Body

Loved this work out. Easy to follow and got me sweating!

Kristen

More challenging then
I expected, great quick workout

Juliana Fanning

So good for not having a whole lot of time between clients/work! 🙌🏻

Taryn

Quick Full Body

Brenda K

Stefanie

Dumbbell Only Full Body Cardio

Casey Oakes

Cristen Casarano

karla

Full Body

Lauren

Great your workouts are very challenging and fun! Love them

Great quick workout! Just what I needed to start out my week!

Body Weight Full Body Workout

20 minute full body

Petra

Excercises should pass authomatically from one  to the next one

Sonia

Lost track of the rounds but this w.as fun.  Wow!  I also di an upper body superset workout

Rebecca

It was great! Just getting back in the swing of things. I missed you!

Amanda

First workout back in weeks after having Covid!! 👊🏻🔥🥵

Full Body Loop Band + Dumbbells

Antonia

Katie

Squeezed in a quick 4 rounds before leaving for camp.  Jumprope too.  Bringing my stuff to hopefully do more

HIIT it!

Monica

Love love all of her workouts! Such a good combination of cardio with weight training!

Sarah Kozarcanin

Got thru 4 rounds.  Good God.  Definitely a heart rate raiser.  PHEW!

FRIDAY - Full Body

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