For this workout, you will need access to a plate, barbell, squat rack, a variety of dumbbells and a bench.
Today’s lift is all about strengthening your back and biceps. Make sure that you are being very mindful with every s...more
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Sarah • 6mo ago
Arms are dead!
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Julia • 7mo ago
Loved this workout!
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Samantha • 2y ago
How much rest to do between each set rather than circuit.
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