Chest, Shoulders, & Tri’s Lift
4.7|50 min|3 comments
Gym
Strength
Upper Body
Chest
Arms
Prenatal
You are working on one exercise at a time. Complete all the reps and set for that lift and then move on to the next one. Focus on lifting with control. Then you’ll finish the workout with a 20 minute AMRAP circuit.
SINGLE SE... more
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