Eliza Katoa
Eliza Katoa
/
Prenatal Workouts
A couple things to keep in mind while you’re pregnant
5.0
|
1 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
I wanted to discuss a couple things to keep in mind to help you along your healthy pregnancy journey.
Community
P
Priscilla • 4mo ago
Thank you for this. I’m six weeks and already freaking out.
S
Sarah • 8mo ago
Great advice that all pregnant mamas need to hear, thank you!
Show More
More workouts from
Eliza Katoa
When should start making exercise modifications?
5.0
0
What should you train for when you’re pregnant?
4.9
0
Coning… what it is & how do we manage it?
4.9
2
Core training during pregnancy
4.9
0
Quick Strength & Conditioning- Prenatal
4.9
11
Total Upper Body Blast - Prenatal
4.9
12
Prenatal Leg Workout - Dumbbell Only
5.0
4
Push Day Strength Work (shoulders, triceps & chest)
5.0
5
Prenatal Low Impact Cardio - 20 Min AMRAP
5.0
1
Boulder shoulders + Cardio
4.9
3
Prenatal Lower Body Strength
4.9
3
Full Body - Gym Workout
5.0
9
Prenatal Upper Body: Shoulders, Chest, & Triceps
4.9
4
Total Body Workout - Gym
5.0
4
Total Lower Body Shred - Prenatal
5.0
5
Full body strength + prenatal core
5.0
2
Prenatal Cardio + Core
5.0
1
Birth Prep / Pelvic Opening (28 weeks & on)
5.0
1
Lower Body Strength
5.0
3
Prenatal Functional Full Body
5.0
6
45 Min Full Body Blast
4.9
0
Shoulders, Triceps, & Chest Workout
4.9
5
Strong/Lean Legs Prenatal
4.9
2
40-Minute AMRAP
5.0
2
Deep Core Work
5.0
1
Chest, Shoulders, & Tri’s Lift
4.7
3
Pull Workout
5.0
2
Back & Biceps
4.9
0
30-Min Full Body Blast
4.9
5
Deep Core / Glutes
5.0
0
Prenatal Pelvic Floor
5.0
1
Full Body Strength
5.0
2
Lower Body Workout
5.0
4
Pull Workout
4.9
3
Leg Workout
4.9
2
Full Body Workout
5.0
3
Prenatal Push Workout
4.6
0
DB Only Leg Day
5.0
1
Metcon
5.0
0
Pregnancy Friendly Full Body
5.0
1
Prenatal Leg Day
5.0
0
Prenatal Strength & Conditioning
4.9
3
Prenatal Pelvic Floor + Glutes
5.0
0
Birth Prep/Pelvic Floor Relaxing
5.0
2
Pregnancy Strength & Conditioning
5.0
2
Pregnancy Shoulders & Triceps
5.0
0
Pregnancy Quick Deep Core
5.0
0
Low Intensity Legs + Core
4.8
2
Back Attack - Prenatal
4.9
0
POWERED BY
PLAYBOOK
Community