Eliza Katoa
Eliza Katoa
/
Prenatal Workouts
Deep Core / Glutes
5.0
|
12 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Abs & Core
Postnatal
Pre/post natal
Prenatal
Grab a mat and a Booty band for this workout. Today is all about pelvic floor work. It’s so important that you connect your breath to your movement. On your inhale, breathe out to the sides and back of your ribcage.
...
more
More workouts from
Eliza Katoa
When should start making exercise modifications?
5.0
0
A couple things to keep in mind while you’re pregnant
5.0
2
What should you train for when you’re pregnant?
4.9
0
Coning… what it is & how do we manage it?
4.9
2
Core training during pregnancy
4.9
0
Quick Strength & Conditioning- Prenatal
4.9
11
Total Upper Body Blast - Prenatal
4.9
12
Prenatal Leg Workout - Dumbbell Only
5.0
4
Push Day Strength Work (shoulders, triceps & chest)
5.0
5
Prenatal Low Impact Cardio - 20 Min AMRAP
5.0
1
Boulder shoulders + Cardio
4.9
3
Prenatal Lower Body Strength
4.9
4
Full Body - Gym Workout
5.0
9
Prenatal Upper Body: Shoulders, Chest, & Triceps
4.9
4
Total Body Workout - Gym
5.0
4
Total Lower Body Shred - Prenatal
5.0
5
Full body strength + prenatal core
5.0
2
Prenatal Cardio + Core
5.0
1
Birth Prep / Pelvic Opening (28 weeks & on)
5.0
1
Lower Body Strength
5.0
3
Prenatal Functional Full Body
5.0
6
45 Min Full Body Blast
4.9
0
Shoulders, Triceps, & Chest Workout
5.0
5
Strong/Lean Legs Prenatal
4.9
2
40-Minute AMRAP
5.0
2
Deep Core Work
5.0
1
Chest, Shoulders, & Tri’s Lift
4.7
3
Pull Workout
5.0
2
Back & Biceps
4.9
0
30-Min Full Body Blast
4.9
5
Prenatal Pelvic Floor
5.0
1
Full Body Strength
5.0
2
Lower Body Workout
5.0
4
Pull Workout
4.9
3
Leg Workout
4.9
2
Full Body Workout
5.0
3
Prenatal Push Workout
4.6
0
DB Only Leg Day
5.0
1
Metcon
5.0
0
Pregnancy Friendly Full Body
5.0
1
Prenatal Leg Day
5.0
0
Prenatal Strength & Conditioning
4.9
3
Prenatal Pelvic Floor + Glutes
5.0
0
Birth Prep/Pelvic Floor Relaxing
5.0
2
Pregnancy Strength & Conditioning
5.0
2
Pregnancy Shoulders & Triceps
5.0
0
Pregnancy Quick Deep Core
5.0
0
Low Intensity Legs + Core
4.8
2
Back Attack - Prenatal
4.9
0
POWERED BY
PLAYBOOK