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Eliza KatoaEliza Katoa
/Prenatal Workouts

Pregnancy Strength & Conditioning

5.0|40 min|2 comments
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HIIT
Strength
Full Body
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Postnatal
Pre/post natal
Prenatal
Your goal is to lift heavy (with control but still challenged). Do not strain your core trying to push the weight. You’ve got some staple lifts and some cardio. Get after it today and get as many rounds as possible in. Don’... more

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J
Julia • 7mo ago
Loved this workout! I am currently on some restrictions (no impact, no squats/lunges), so I just skipped the exercises I couldn’t do and it was great!
M
Mariah • 2y ago
Loved! thanks!!

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