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Eliza KatoaEliza Katoa
/Prenatal Workouts

Prenatal Leg Workout - Dumbbell Only

5.0|60 min|4 comments
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Postnatal
Pre/post natal
Prenatal
Lower body warm-up Superset #1: perform the exercises back to back. Rest for 60 seconds and repeat five times. ... more

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Jazmyn • 3mo ago
Great lower body! Felt so good! Feel like it’s been AWHILE but glad to be back at it! 🙌🏽👏🏽🔥 legs were brunnnnnin!
J
Julia • 9mo ago
Great workout! 15 weeks pregnant and got me to sweat!
R
Randalyn • 1y ago
18 weeks and I felt amazing after this workout!!!
L
Leilani • 2y ago
32 weeks today and this killed me! It feels so good to move though.

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When should start making exercise modifications?
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