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Eliza KatoaEliza Katoa
/Prenatal Workouts

Full Body Strength

5.0|50 min|2 comments
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Strength
Full Body
Postnatal
Pre/post natal
Prenatal
This full body workout is going to help you maintain strength, improve balance, and work your whole body from start to finish. You can always modify movements according to your needs. Please listen to your body. ... more

Community

L
Lisa • 9mo ago
I’m 17 weeks now and this workout was the right amount of challenge for me. Great one 🤗
M
McKenna • 2y ago
I loved this workout!! It was the perfect amount of movement without dragging on too long. I'll definitely be doing it again

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When should start making exercise modifications?
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