Eliza Katoa
Eliza Katoa
/
Prenatal Workouts
Birth Prep/Pelvic Floor Relaxing
5.0
|
17 min
|
2 comments
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Stretching
Postnatal
Pre/post natal
Prenatal
At 35+ week you’ll want to start spending time 3-4x per week dedicated to relaxing your pelvic floor. If the pelvic floor muscles are too tight and are keeping the vaginal opening more closed and taught, then it will be harde
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B
Braelyn • 1y ago
Thank you so much for these ❤️
M
McKenna • 1y ago
37 weeks and really appreciating these stretches
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