Grab a mat and a Booty band for this workout. Today is all about pelvic floor work. It’s so important that you connect your breath to your movement.
On your inhale, breathe out to the sides and back of your ribcage. ...more
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M
McKenna • 2y ago
Love using this as a finisher to any workout. So grateful you know how to work the pelvic floor since I had no idea!!
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