Eliza Katoa
Eliza Katoa
/
Prenatal Workouts
Pregnancy Quick Deep Core
5.0
|
16 min
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Postnatal
Pre/post natal
Prenatal
Connecting your breath to your movement is key during each exercise in order to properly engage the deep core and pelvic floor. On your exhale, relax the pelvic floor and deep core. Fill your core with air. On your exhale,
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