Eliza Katoa
Eliza Katoa
/
Prenatal Workouts
Prenatal Cardio + Core
5.0
|
35 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Cardio
Prenatal
You’ll need a treadmill and bike for this workout. Part 1: treadmill work (incline walk for 15 min)
...
more
Community
M
McKenna • 2y ago
Only 8 weeks left in my pregnancy and these workouts get me excited to move in the mornings!! Thank you for that motivation!!
Show More
More workouts from
Eliza Katoa
When should start making exercise modifications?
5.0
0
A couple things to keep in mind while you’re pregnant
5.0
2
What should you train for when you’re pregnant?
4.9
0
Coning… what it is & how do we manage it?
4.9
2
Core training during pregnancy
4.9
0
Quick Strength & Conditioning- Prenatal
4.9
11
Total Upper Body Blast - Prenatal
4.9
12
Prenatal Leg Workout - Dumbbell Only
5.0
4
Push Day Strength Work (shoulders, triceps & chest)
5.0
5
Prenatal Low Impact Cardio - 20 Min AMRAP
5.0
1
Boulder shoulders + Cardio
4.9
3
Prenatal Lower Body Strength
4.9
4
Full Body - Gym Workout
5.0
9
Prenatal Upper Body: Shoulders, Chest, & Triceps
4.9
4
Total Body Workout - Gym
5.0
4
Total Lower Body Shred - Prenatal
5.0
5
Full body strength + prenatal core
5.0
2
Birth Prep / Pelvic Opening (28 weeks & on)
5.0
1
Lower Body Strength
5.0
3
Prenatal Functional Full Body
5.0
6
45 Min Full Body Blast
4.9
0
Shoulders, Triceps, & Chest Workout
5.0
5
Strong/Lean Legs Prenatal
4.9
2
40-Minute AMRAP
5.0
2
Deep Core Work
5.0
1
Chest, Shoulders, & Tri’s Lift
4.7
3
Pull Workout
5.0
2
Back & Biceps
4.9
0
30-Min Full Body Blast
4.9
5
Deep Core / Glutes
5.0
0
Prenatal Pelvic Floor
5.0
1
Full Body Strength
5.0
2
Lower Body Workout
5.0
4
Pull Workout
4.9
3
Leg Workout
4.9
2
Full Body Workout
5.0
3
Prenatal Push Workout
4.6
0
DB Only Leg Day
5.0
1
Metcon
5.0
0
Pregnancy Friendly Full Body
5.0
1
Prenatal Leg Day
5.0
0
Prenatal Strength & Conditioning
4.9
3
Prenatal Pelvic Floor + Glutes
5.0
0
Birth Prep/Pelvic Floor Relaxing
5.0
2
Pregnancy Strength & Conditioning
5.0
2
Pregnancy Shoulders & Triceps
5.0
0
Pregnancy Quick Deep Core
5.0
0
Low Intensity Legs + Core
4.8
2
Back Attack - Prenatal
4.9
0
POWERED BY
PLAYBOOK
Community