Name: Playbook - Dr. Jacob - Morning Mobility 16 (Lvl1)
Uploaded: 2023-09-29T21:26:47.130Z
Duration: 10 min
Description: Morning Mobility 16 (Lvl1)

1. Hips posterior fascial str Lv1 
2. Hips posterior Lv1 
3. Full body side lunge elbow ups Lv2
4. Cervical side bend rotations Lv1

A fantastic posterior fascial stretch of the hips, great for sciatica symptoms 

- bring knee up and towards shoulder while simultaneously lowering shoulder to knee

Hips Posterior fascial str Lv1

Hip posterior stretch

- feel in the back of the hip 
- great for sciatic symptoms

Hips Posterior lv1

Side lunge with elbow ups 

Using light weights/plates, side lunge and extend elbow up at end of movement

Notes:
- elbow up and pinch shoulder blade
- low weight here, not necessary to increase by much

Full body side lunge elbow ups Lv2

Chin down to shoulder 
- rotate left and right 

Back and forth is considered 1 rep

Note:
Snap, crackle, pops, or any noises are normal, so long as they are not associated with pain. If pain is experienced here, go less range of motion or move to next exercise.

Cervical sidebend rotations Lv1

Morning Mobility 16 (Lvl1)

Sore from yesterday. Discectomy cervical so keeping neck rotation gentle

April Parsons

I need this going to start doing this every day

Erica Brewer

Feels so good. Going to be my warmup tonight before training

LUKE

Morning Mobility 1 (Lvl1)

KAREEN

Morning Mobility 2 (Lvl2)

Nice circulation first thing in the morning

I love all the glute variations on this app!

Morning Mobility 3 (Lvl1)

Peter Maina

Julie

Legs sitting in that position is the hardest part

Roger

Morning Mobility 4 (Lvl1)

This is great! Alot going on in a short amount of time

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Jean

Dilara

Morning Mobility 5 (Lvl1)

Very nice.  A suggestion:  anyway you could make the timers a different color so they’re a bit easier to locate?

Sandra Tate

Wonderful break at work. Desk workers will love this

First level 2 morning routine! Tough but lovely to feel the heat!!

Laura

Morning Mobility 6 (Lvl2)

Morning Mobility 7 (Lvl2)

This is wonderful for low back pain as well

Morning Mobility 8 (Lvl2)

Wow who knew working your toes and ankles could be so hard!!

Morning Mobility 9 (Lvl2)

Brendan

Great - I found the level 3 scorpion tough to coordinate but enjoyed it

Dina

Morning Mobility 10 (Lvl2)

Lila

Meant to push 5 stars it’s good👍🏻

Jaimie

Morning Mobility 11 (Lvl1)

Love this one!! I had a back injury so this one is lit.

Carrie

This is pne of my favs for my lower back!!

Morning Mobility 12 (Lvl2)

Reverted to seated version of squat rotation :/

Morning Mobility 13 (Lvl2)

I like doing this throughout my work day!

Morning Mobility 14 (Lvl1)

This really helps her circulation in my hips!

Mary

Thank you for all that you do! My TFL is already starting to feel much better! Hope to be back to running soon!
Thank you!

Tara

Morning Mobility 15 (Lvl2)

Morning Mobility 17 (Lvl1)

Gotta love the routines that have a little bit of everything!!

Morning Mobility 18 (Lvl2)

If you need a quick back health routine, this is for you!!

One of my favorite warm ups. And very effective in a short amount of time

Morning Mobility 19 (Lvl2)

Picked my routine for the week. Feeling it today

AMAZING. Do this routine for full body tension relief

Morning Mobility 16 (Lvl1)

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