Name: Playbook - Dr. Jacob - Morning Mobility 20 (Lvl2)
Uploaded: 2023-03-25T19:55:53.722Z
Duration: 7 min
Description: Morning Mobility 20 (Lvl2)

Luke

AMAZING. Do this routine for full body tension relief

First time trying this one. But feel great after that rotation work

1. Spine LTR 1.1 Lv1
2. Spine low lateral line str Lv2
3. Shoulder L stretch Lv2

Level up the Lower Trunk Rotation

Notes:
- block or pillow between knees 
- rotate left and right
- hands up as shown
- rotate on arm to opposite sides of legs

Spine LTR 1.1 Lv1

Excellent lateral line stretch

Notes:
- one leg extended, one crossed in front 
- lower hip down to ground 
- keep hips squared forward

Spine low lateral line str Lv2

Gotta try this solid shoulder mobility drill!

Notes: 
- Bring shoulder down to ground and let head rest on ground as well
- reach elbow up before you reach the rest of your arm up
- feel this in the front of your chest and the front of your shoulder

Hold the position from 3-15 seconds

Shoulders L stretch Lv2

Morning Mobility 20 (Lvl2)

Kim Robbins

Sandra Tate

Carrie

Morning Mobility 1 (Lvl1)

Peter

Absolutely must do this for tight hips and low back!

I felt that my left hip is tight but, it felt good. Thank you 😊

Erna

Morning Mobility 2 (Lvl2)

Unbelievable that only five minutes relief the tension on the hip area. Woke up feeling really tight, it’s all gone!!!

Valentina

Morning Mobility 3 (Lvl1)

Julie

Legs sitting in that position is the hardest part

Roger

Morning Mobility 4 (Lvl1)

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Jean

Dilara

Just amazing and the way it’s set up makes so achievable. Thank you Dr Jacobs!

Dina

Morning Mobility 5 (Lvl1)

First level 2 morning routine! Tough but lovely to feel the heat!!

Laura

I pair this with Evening Mobility 4. Great combo.

Vicki

My shoulders felt so good during this even tho for thorasic. All connected.

Morning Mobility 6 (Lvl2)

Hips are so open now I'm not used to it!!

Morning Mobility 7 (Lvl2)

This is wonderful for low back pain as well

Morning Mobility 8 (Lvl2)

Wow who knew working your toes and ankles could be so hard!!

Morning Mobility 9 (Lvl2)

Brendan

Great - I found the level 3 scorpion tough to coordinate but enjoyed it

Morning Mobility 10 (Lvl2)

Lila

Meant to push 5 stars it’s good👍🏻

Jaimie

Morning Mobility 11 (Lvl1)

Love this one!! I had a back injury so this one is lit.

This is pne of my favs for my lower back!!

Morning Mobility 12 (Lvl2)

Reverted to seated version of squat rotation :/

Morning Mobility 13 (Lvl2)

I like doing this throughout my work day!

Morning Mobility 14 (Lvl1)

This really helps her circulation in my hips!

Mary

Thank you for all that you do! My TFL is already starting to feel much better! Hope to be back to running soon!
Thank you!

Morning Mobility 20 (Lvl2)

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