Name: Playbook - Dr. Jacob - Morning Mobility 3 (Lvl1)
Uploaded: 2023-09-29T21:26:46.988Z
Duration: 5 min
Description: Morning Mobility 3 (Lvl1)

Nice circulation first thing in the morning

LUKE

I love all the glute variations on this app!

Peter Maina

Unbelievable that only five minutes relief the tension on the hip area. Woke up feeling really tight, it’s all gone!!!

Valentina

Erna

Hip flexors are tight and prevent much range of movement

Roger

The last exercise gave me a bit of trouble in terms of execution, but the first 3 are great as a morning starter!

Doris

Laura

it’s a time base with no cues to stop. Not great for usability

Jasmine

This is the mobility training movement that I think is very useful for me

Alan

Although having sore arms and legs, I'm 
Hanging in there.

Mary

Good i dont know why but i dont have sound

Youngji

Just need to work on this one more!! Feeling it right from the start

Thank you so much for these amazing mobility exercises. This specific exercises made my lower back felt great!

Jean

Could use description (for all of these) of where we should be feeling the stretch & what muscles are involved. That helps us visualize what’s going on in the body.

Rob Somogyi

Modified pigeon very difficult for me! Rest felt okay. Posterior hip reaching stretch also wasnt sure how to position myselfx another angle might be helpful

Zarko

1. Hips Reach ups Lv1
2. Hips seated fig4 str Lv1 
3. Hips posterior Lv1 
4. Hips modified pigeon Lv1

Hip reach ups 

- seated on chair or solid surface 
- reach down grab ankle
- reach up with other arm to ceiling

Hips reach ups Lv1

Seated figure 4 position
- lean forward from chest 
- do not round out the spine

Hips seated fig4 str Lv1

Hip posterior stretch

- feel in the back of the hip 
- great for sciatic symptoms

Hips Posterior lv1

Hip modified pigeon

- arms supported on bench 
- one leg crosses under other with a straight knee
- lower hips toward bench 

Feel this in the lateral hip — try not to rotate from the spine

Hips modified pigeon Lv1

Morning Mobility 3 (Lvl1)

Sore from yesterday. Discectomy cervical so keeping neck rotation gentle

April Parsons

I need this going to start doing this every day

Erica Brewer

Feels so good. Going to be my warmup tonight before training

Morning Mobility 1 (Lvl1)

KAREEN

Morning Mobility 2 (Lvl2)

Julie

Legs sitting in that position is the hardest part

Morning Mobility 4 (Lvl1)

This is great! Alot going on in a short amount of time

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Dilara

Morning Mobility 5 (Lvl1)

Very nice.  A suggestion:  anyway you could make the timers a different color so they’re a bit easier to locate?

Morning Mobility 3 (Lvl1)

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