Name: Playbook - Dr. Jacob - Morning Mobility 3 (Lvl1)
Uploaded: 2023-03-25T19:55:53.638Z
Duration: 5 min
Description: Morning Mobility 3 (Lvl1)

Peter

Unbelievable that only five minutes relief the tension on the hip area. Woke up feeling really tight, it’s all gone!!!

Valentina

Erna

Hip flexors are tight and prevent much range of movement

Roger

The last exercise gave me a bit of trouble in terms of execution, but the first 3 are great as a morning starter!

Doris

Luke

Laura

it’s a time base with no cues to stop. Not great for usability

Jasmine

This is the mobility training movement that I think is very useful for me

Alan

Although having sore arms and legs, I'm 
Hanging in there.

Mary

Good i dont know why but i dont have sound

Youngji

Just need to work on this one more!! Feeling it right from the start

Thank you so much for these amazing mobility exercises. This specific exercises made my lower back felt great!

Jean

Could use description (for all of these) of where we should be feeling the stretch & what muscles are involved. That helps us visualize what’s going on in the body.

Rob Somogyi

Modified pigeon very difficult for me! Rest felt okay. Posterior hip reaching stretch also wasnt sure how to position myselfx another angle might be helpful

Zarko

1. Hips Reach ups Lv1
2. Hips seated fig4 str Lv1 
3. Hips posterior Lv1 
4. Hips modified pigeon Lv1

Hip reach ups 

- seated on chair or solid surface 
- reach down grab ankle
- reach up with other arm to ceiling

Hips reach ups Lv1

Seated figure 4 position
- lean forward from chest 
- do not round out the spine

Hips seated fig4 str Lv1

Hip posterior stretch

- feel in the back of the hip 
- great for sciatic symptoms

Hips Posterior lv1

Hip modified pigeon

- arms supported on bench 
- one leg crosses under other with a straight knee
- lower hips toward bench 

Feel this in the lateral hip — try not to rotate from the spine

Hips modified pigeon Lv1

Morning Mobility 3 (Lvl1)

Kim Robbins

Sandra Tate

Carrie

Morning Mobility 1 (Lvl1)

Absolutely must do this for tight hips and low back!

I felt that my left hip is tight but, it felt good. Thank you 😊

Morning Mobility 2 (Lvl2)

Julie

Legs sitting in that position is the hardest part

Morning Mobility 4 (Lvl1)

Today is the first time I did this routine cause I stuck with the first few ones, and I think this is my favorite so far! ❤️

Dilara

Just amazing and the way it’s set up makes so achievable. Thank you Dr Jacobs!

Dina

Morning Mobility 5 (Lvl1)

First level 2 morning routine! Tough but lovely to feel the heat!!

I pair this with Evening Mobility 4. Great combo.

Vicki

My shoulders felt so good during this even tho for thorasic. All connected.

Morning Mobility 6 (Lvl2)

Hips are so open now I'm not used to it!!

Morning Mobility 7 (Lvl2)

This is wonderful for low back pain as well

Morning Mobility 8 (Lvl2)

Wow who knew working your toes and ankles could be so hard!!

Morning Mobility 9 (Lvl2)

Brendan

Great - I found the level 3 scorpion tough to coordinate but enjoyed it

Morning Mobility 10 (Lvl2)

Lila

Meant to push 5 stars it’s good👍🏻

Jaimie

Morning Mobility 11 (Lvl1)

Love this one!! I had a back injury so this one is lit.

This is pne of my favs for my lower back!!

Morning Mobility 12 (Lvl2)

Reverted to seated version of squat rotation :/

Morning Mobility 13 (Lvl2)

I like doing this throughout my work day!

Morning Mobility 14 (Lvl1)

This really helps her circulation in my hips!

Thank you for all that you do! My TFL is already starting to feel much better! Hope to be back to running soon!
Thank you!

Tara

Morning Mobility 15 (Lvl2)

Morning Mobility 16 (Lvl1)

Morning Mobility 17 (Lvl1)

Gotta love the routines that have a little bit of everything!!

Morning Mobility 18 (Lvl2)

If you need a quick back health routine, this is for you!!

One of my favorite warm ups. And very effective in a short amount of time

Morning Mobility 19 (Lvl2)

AMAZING. Do this routine for full body tension relief

First time trying this one. But feel great after that rotation work

Morning Mobility 3 (Lvl1)

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