Dr. Jacob
Dr. Jacob
/
Morning Mobility
Morning Mobility 4 (Lvl1)
4.9
|
5 min
|
18 comments
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1. Cervical POE chin retractions Lv1 2. Cervical rotations 1.2 Lv1 3. Cervical side bends STR Lv1
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P
Peter • 1y ago
Felt those neck cracks
J
Julie • 1y ago
Not sure about the position of the chin
R
Roger • 1y ago
Legs sitting in that position is the hardest part
L
LUKE • 2y ago
Do this throughout the day and you'll feel so much better and have better posture
L
LUKE • 2y ago
The relief in my neck is amazing!!
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