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/Morning Mobility

Morning Mobility 4 (Lvl1)

4.9|5 min|18 comments
1. Cervical POE chin retractions Lv1 2. Cervical rotations 1.2 Lv1 3. Cervical side bends STR Lv1... more


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P
Peter 1y ago
Felt those neck cracks
J
Julie 1y ago
Not sure about the position of the chin
R
Roger 1y ago
Legs sitting in that position is the hardest part
L
LUKE 2y ago
Do this throughout the day and you'll feel so much better and have better posture
L
LUKE 2y ago
The relief in my neck is amazing!!

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